The shot put is a track and field event involving "throwing"/"putting a heavy
spherical object —the shot—as far as possible. The shot put competition for men
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Mar 13, 2009 ... Shot Put Instructional Video. ... THIS is rotational shot put, it's neither good nor
bad, just means your better at getting around the ring rather than ...
Shot put, sport in athletics (track and field) in which a spherical weight is thrown,
or put, from the shoulder for distance. It derives from the ancient sport of putting ...
IAAF, Discipline, Shot put. ... The shot, a metal ball (7.26kg/16lb for men, 4kg/8.8
lb for women), is put – not thrown – with one hand. The aim is to put it as far as ...
Access official Olympic photos, video clips, records and results for the top
Athletics medalists in the event shot put men.
Goal One: Shot grip and placement. 1. Holding the shot. The shot is held at the
base of the fingers not the palm; The fingers are slightly spread apart with the ...
How to Shot Put. Shot putting seems like a simple sport: you try to throw a weight
farther than your competitors. In fact, the unusually heavy ball (called a "shot") ...
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The shot must fall within a 40 degree sector at the front of the circle. The shot
must be put from the shoulder with one hand only and be kept in close proximity
Jan 29, 2014 ... Shot put is an athletic throwing event that has been included each year in the
modern Olympic games since their inception in 1896.