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What Is a Pilates Reformer?
Pilates reformer exercise promises to make you stronger, to enhance flexibility and to improve functional movement. This piece of equipment resembles a bed frame, accessorized with a gliding platform, cables and pulleys. Joseph Pilates developed the... More »
Difficulty: Easy
Source: www.ehow.com

www.verywell.com/the-amazing-pilates-reformer-2704339

Mar 20, 2017 ... Learn about the benefits of the Pilates reformer and exercises. It is one of the most popular pieces of Pilates equipment and for very good ...

www.gaiam.com/blogs/discover/should-you-do-pilates-on-a-mat-or-on-a-reformer

Should you roll out a mat to do your Pilates, or climb onto a reformer? This breakdown will help you decide whether mat Pilates or reformer Pilates is best for  ...

www.livestrong.com/article/261676-benefits-pilates-reformer-exercise

Feb 22, 2017 ... The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs ...

www.huffingtonpost.com/meredith-melnick/pilates-reformer_b_1452732.html

Apr 30, 2012 ... I have long wanted to try Pilates, and not just the mat class, but the real deal ... into my first reformer Pilates class with pretty robust expectations.

www.studiopilates.com/articles/reformer-pilates---what-s-the-difference-and-what-s-all-the-fuss-about-.html

Reformer Pilates uses the Pilates reformer to add resistance to your Pilates class and take your workout to a whole new level. Read more here.

.ask.com/youtube?q=What+Is+The+Pilates+Reformer&v=le1iFVxW8eY
Oct 4, 2009 ... In this video, you can view an actual class performing exercises on the reformer. Pilates is a safe and effective whole body work out for all ages ...

www.pilates.com/BBAPP/V/store/reformers/pilates-studio-reformer.html

Balanced Body's Pilates Studio ReformerĀ® sets the standard in comfort and craftsmanship. With every edge sculpted and smooth, the Studio Reformer has sleek ...

www.health.com/fitness/pilates-reformer

Mar 19, 2012 ... But knowing my way around a gym didn't make it any less intimidating to try out a Pilates reformer, a device originally invented by Joseph ...