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What Is a Pilates Reformer?
Pilates reformer exercise promises to make you stronger, to enhance flexibility and to improve functional movement. This piece of equipment resembles a bed frame, accessorized with a gliding platform, cables and pulleys. Joseph Pilates developed the... More »
Difficulty: Easy
Source: www.ehow.com

en.wikipedia.org/wiki/Pilates

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after ... The best-known and most popular apparatus today, the Reformer, was originally called the Universal Reformer, aptly named for "universally ...

www.verywell.com/the-amazing-pilates-reformer-2704339

Mar 20, 2017 ... Learn about the benefits of the Pilates reformer and exercises. It is one of the most popular pieces of Pilates equipment and for very good ...

www.gaiam.com/blogs/discover/should-you-do-pilates-on-a-mat-or-on-a-reformer

Should you roll out a mat to do your Pilates, or climb onto a reformer? This breakdown will help you decide whether mat Pilates or reformer Pilates is best for  ...

www.livestrong.com/article/261676-benefits-pilates-reformer-exercise

Feb 22, 2017 ... The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs ...

www.huffingtonpost.com/meredith-melnick/pilates-reformer_b_1452732.html

Apr 30, 2012 ... I have long wanted to try Pilates, and not just the mat class, but the real deal ... into my first reformer Pilates class with pretty robust expectations.

www.studiopilates.com/articles/reformer-pilates---what-s-the-difference-and-what-s-all-the-fuss-about-.html

Reformer Pilates uses the Pilates reformer to add resistance to your Pilates class and take your workout to a whole new level. Read more here.

.ask.com/youtube?q=What+Is+The+Pilates+Reformer&v=le1iFVxW8eY
Oct 4, 2009 ... In this video, you can view an actual class performing exercises on the reformer. Pilates is a safe and effective whole body work out for all ages ...

www.fitnessmagazine.com/workout/pilates/benefits-of-pilates

Research on the benefits of Pilates would suggest you switch camps and try it. Check out the uniquely awesome power of Pilates.