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Sauna

en.wikipedia.org/wiki/Sauna

A sauna is a small room or building designed as a place to experience dry or wet heat sessions ...... "Sauna to transiently improve pulmonary function in patients with obstructive lung disease"...

The Purpose of a Sauna | LIVESTRONG.COM

www.livestrong.com/article/178429-the-purpose-of-a-sauna/

Mar 12, 2014 ... Saunas are popular features in many health clubs and gymnasiums. Heat- retaining stones are warmed to high temperatures, which then ...

What is the purpose of a sauna? - Bodybuilding.com Forums

forum.bodybuilding.com/showthread.php?t=214339

Jan 19, 2004 ... I am sure this is a elementary question, but I have never really known what the purpose of a sauna is. Does it have any use in either pre or post ...

Benefits of Sauna Use - Saunakits.com

saunakits.com/faq-health-pop1.html

The basic purpose of a sauna is to cleanse the body through perspiration. This means opening the pores of the skin and flushing out the impurities in the body ...

Health Benefits of a Sauna | Dr. Julian Whitaker

www.drwhitaker.com/health-benefits-of-a-sauna

In a study published in the Journal of the American College of Cardiology, 15 minutes in a sauna a day for 14 days improved the function of the endothelial cells ...

The Steam Room at the Gym: Does It Actually Do Anything? - SELF

www.self.com/flash/beauty-blog/2011/11/the-steam-room-at-the-gym-does/

Nov 3, 2011 ... When we hit the gym, were often tempted to take a detour to the sauna or steam room. The ladies in there sure look relaxed, dont they?

A Wet VS A Dry Sauna - Benefits and How They Work

www.streetdirectory.com/travel_guide/26548/alternative_medicine/a_wet_vs_a_dry_sauna___benefits_and_how_they_work.html

If you are considering building a sauna in your home, there are factors you will want to consider before beginning the project. The first is deciding which type of ...

The Health Benefits Of Steam Rooms And Saunas | Care2 Healthy ...

www.care2.com/greenliving/the-health-benefits-of-steam-rooms-and-saunas.html

Feb 26, 2014 ... We all deserve to relax and get pampered—and what better way to do this than by visiting a health spa with a steam room and sauna? Not only ...

Sauna Use After a Workout has Health Benefits & Risks That You ...

www.totalgymdirect.com/total-gym-blog/health-risks-benefits-of-using-sauna/

May 19, 2014 ... Using the saunas after working out is relaxing and has health benefits… but beware of the health risks before heating up!

Steam room vs. sauna | Go Ask Alice!

goaskalice.columbia.edu/answered-questions/steam-room-vs-sauna

Jan 4, 2008 ... I am wondering what is the difference between a steam room and the sauna, is one better than the other? My gym has both and I am interested ...

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The Purpose of a Sauna | Healthy Living - azcentral.com

healthyliving.azcentral.com

The sauna has its origins in Finland, where the Finnish people used dry heat to encourage sweating and breathing in warm air to open up your lungs and ...

What is the purpose of the sauna/steam room, & is it bro science ...

www.reddit.com

Sep 12, 2013 ... I see alot of really fit guys using the sauna and steam rooms. ... I think some people do use it for that purpose, similar to the sweat suits boxers ...

What is the purpose of a steam room vs. a sauna? - Straight Dope ...

boards.straightdope.com

My local Y has a sauna and a steam room. Which should I use for what purpose? I have a lot of problems with muscle pain.