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Sauna - Wikipedia

en.wikipedia.org/wiki/Sauna

A sauna or sudatory, is a small room or building designed as a place to experience dry or wet ...... "Sauna to transiently improve pulmonary function in patients with obstructive lung disease"...

The Purpose of a Sauna | LIVESTRONG.COM

www.livestrong.com/article/178429-the-purpose-of-a-sauna/

Mar 12, 2014 ... Saunas are popular features in many health clubs and gymnasiums. Heat- retaining stones are warmed to high temperatures, which then ...

The Purpose of a Sauna | Healthy Living - azcentral.com

healthyliving.azcentral.com/purpose-sauna-2336.html

The sauna has its origins in Finland, where the Finnish people used dry heat to encourage sweating and breathing in warm air to open up your lungs and ...

The Purpose of Steam Rooms | Healthy Living - azcentral.com

healthyliving.azcentral.com/purpose-steam-rooms-1368.html

Steam rooms, like saunas, are heated rooms that produce certain health benefits for people who use them. Saunas typically provide only dry heat in a ...

Benefits of Sauna Use - Saunakits.com

saunakits.com/faq-health-pop1.html

The basic purpose of a sauna is to cleanse the body through perspiration. This means opening the pores of the skin and flushing out the impurities in the body ...

Sauna Use After a Workout has Health Benefits & Risks That You ...

totalgymdirect.com/total-gym-blog/health-risks-benefits-of-using-sauna

May 19, 2014 ... Using the saunas after working out is relaxing and has health benefits… but beware of the health risks before heating up!

What is the purpose of the sauna/steam room, & is it bro science ...

www.reddit.com/r/Fitness/comments/1m8zcv/what_is_the_purpose_of_the_saunasteam_room_is_it/

Sep 12, 2013 ... I see alot of really fit guys using the sauna and steam rooms. I know the purpose is to sweat, but beyond that what is the purpose? Also, how...

Top 10 Healthful Benefits of Sauna - Finnleo

www.finnleo.com/pages/health-and-wellness

Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day.

The Health Benefits Of Steam Rooms And Saunas | Care2 Healthy ...

www.care2.com/greenliving/the-health-benefits-of-steam-rooms-and-saunas.html

Feb 26, 2014 ... Not only do saunas and steam rooms both increase the heartbeat and improve circulation, they also have their own individual health benefits.