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Sauna - Wikipedia

en.wikipedia.org/wiki/Sauna

A sauna or sudatory, is a small room or building designed as a place to experience dry or wet ...... "Sauna to transiently improve pulmonary function in patients with obstructive lung disease"...

The Purpose of a Sauna | LIVESTRONG.COM

www.livestrong.com/article/178429-the-purpose-of-a-sauna/

Mar 12, 2014 ... Saunas are popular features in many health clubs and gymnasiums. Heat- retaining stones are warmed to high temperatures, which then ...

The Purpose of Steam Rooms | Healthy Living - azcentral.com

healthyliving.azcentral.com/purpose-steam-rooms-1368.html

Steam rooms, like saunas, are heated rooms that produce certain health benefits for people who use them. Saunas typically provide only dry heat in a ...

Benefits of Sauna Use - Saunas

saunakits.com/faq-health-pop1.html

The basic purpose of a sauna is to cleanse the body through perspiration. This means opening the pores of the skin and flushing out the impurities in the body ...

Sauna Use After a Workout has Health Benefits & Risks That You ...

totalgymdirect.com/total-gym-blog/health-risks-benefits-of-using-sauna

May 19, 2014 ... Using the saunas after working out is relaxing and has health benefits… but beware of the health risks before heating up!

The Steam Room at the Gym: Does It Actually Do Anything? | SELF

www.self.com/story/the-steam-room-at-the-gym-does

Nov 3, 2011 ... When we hit the gym, we're often tempted to take a detour to the sauna or steam room. The ladies in there sure look relaxed, don't they?

What is the actual purpose of a sauna? How are they beneficial ...

www.quora.com/What-is-the-actual-purpose-of-a-sauna-How-are-they-beneficial

A sauna is an ancient institution of the Finnic and Baltic nations and the North- Western Slavs. The purposes of a sauna have varied and there has never been only ...

A Wet VS A Dry Sauna - Benefits and How They Work

www.streetdirectory.com/travel_guide/26548/alternative_medicine/a_wet_vs_a_dry_sauna___benefits_and_how_they_work.html

If you are considering building a sauna in your home, there are factors you will want to consider before beginning the project. The first is deciding which type of ...

Health Benefits of a Sauna | Dr. Julian Whitaker

www.drwhitaker.com/health-benefits-of-a-sauna/

In a study published in the Journal of the American College of Cardiology, 15 minutes in a sauna a day for 14 days improved the function of the endothelial cells ...

The Health Benefits Of Steam Rooms And Saunas | Care2 Healthy ...

www.care2.com/greenliving/the-health-benefits-of-steam-rooms-and-saunas.html

Feb 26, 2014 ... We all deserve to relax and get pampered—and what better way to do this than by visiting a health spa with a steam room and sauna? Not only ...

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The Purpose of a Sauna | Healthy Living - azcentral.com

healthyliving.azcentral.com

The sauna has its origins in Finland, where the Finnish people used dry heat to encourage sweating and breathing in warm air to open up your lungs and ...

What is the purpose of a sauna? - Bodybuilding.com Forums

forum.bodybuilding.com

I am sure this is a elementary question, but I have never really known what the purpose of a sauna is. Does it have any use in either pre or post ...

What is the purpose of the sauna/steam room, & is it bro science ...

www.reddit.com

Sep 12, 2013 ... I see alot of really fit guys using the sauna and steam rooms. I know the purpose is to sweat, but beyond that what is the purpose? Also, how...