A sauna or sudatory, is a small room or building designed as a place to
experience dry or wet ...... "Sauna to transiently improve pulmonary function in
patients with obstructive lung disease"...
Mar 12, 2014 ... Saunas are popular features in many health clubs and gymnasiums. Heat-
retaining stones are warmed to high temperatures, which then ...
The sauna has its origins in Finland, where the Finnish people used dry heat to
encourage sweating and breathing in warm air to open up your lungs and ...
Steam rooms, like saunas, are heated rooms that produce certain health benefits
for people who use them. Saunas typically provide only dry heat in a ...
The basic purpose of a sauna is to cleanse the body through perspiration. This
means opening the pores of the skin and flushing out the impurities in the body ...
May 19, 2014 ... Using the saunas after working out is relaxing and has health benefits… but
beware of the health risks before heating up!
Sep 12, 2013 ... I see alot of really fit guys using the sauna and steam rooms. I know the purpose
is to sweat, but beyond that what is the purpose? Also, how...
Much has been made of the health benefits of sauna bathing. With good reason.
Physically, nothing is more reinvigorating than a deep, healthy sweat every day.
Feb 26, 2014 ... Not only do saunas and steam rooms both increase the heartbeat and improve
circulation, they also have their own individual health benefits.