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Sauna - Wikipedia


A sauna or sudatory, is a small room or building designed as a place to experience dry or wet ...... "Sauna to transiently improve pulmonary function in patients with obstructive lung disease"...

The Purpose of a Sauna | LIVESTRONG.COM


Mar 12, 2014 ... The Purpose of a Sauna Saunas offer a host of benefits to regular users. Photo Credit sauna image by Andrejs Pidjass from Fotolia.com.

What is the purpose of a sauna? - Bodybuilding.com Forums


Jan 19, 2004 ... I am sure this is a elementary question, but I have never really known what the purpose of a sauna is. Does it have any use in either pre or post ...

What is the purpose of the sauna/steam room, & is it bro science ...


Sep 12, 2013 ... I see alot of really fit guys using the sauna and steam rooms. I know the purpose is to sweat, but beyond that what is the purpose? Also, how...

What is the purpose of a steam room vs. a sauna? - Straight Dope ...


My local Y has a sauna and a steam room. Which should I use for what purpose? I have a lot of problems with muscle pain.

Health Benefits of a Sauna | Dr. Julian Whitaker


In a study published in the Journal of the American College of Cardiology, 15 minutes in a sauna a day for 14 days improved the function of the endothelial cells ...

Health benefits of sauna bathing - Finnleo


Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day.

The Steam Room at the Gym: Does It Actually Do Anything? | SELF


Nov 3, 2011 ... When we hit the gym, we're often tempted to take a detour to the sauna or steam room. The ladies in there sure look relaxed, don't they?

A Wet VS A Dry Sauna - Benefits and How They Work


If you are considering building a sauna in your home, there are factors you will want to consider before beginning the project. The first is deciding which type of ...

The Health Benefits Of Steam Rooms And Saunas | Care2 Healthy ...


Feb 26, 2014 ... We all deserve to relax and get pampered—and what better way to do this than by visiting a health spa with a steam room and sauna? Not only ...

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The Purpose of a Sauna | Healthy Living - azcentral.com


The sauna has its origins in Finland, where the Finnish people used dry heat to encourage sweating and breathing in warm air to open up your lungs and ...

Benefits of Sauna Use - Saunas


The basic purpose of a sauna is to cleanse the body through perspiration. This means opening the pores of the skin and flushing out the impurities in the body ...

Sauna Use After a Workout has Health Benefits & Risks That You ...


May 19, 2014 ... Using the saunas after working out is relaxing and has health benefits… but beware of the health risks before heating up!