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The Firm Cross Trainers Series offers workouts in pairs that cross train with one
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Which one of these machines will firm and lift my glutes so I can really tighten up
my butt? ... It is sometimes called a cross trainer as it provides a whole body
workout. ... Both the treadmill and elliptical train...
Jul 1, 2010 ... In older Firm DVDs, like the mansion workouts, she's got a little more .... End of
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says Leanne Weiner, a personal trainer and corrective exercise specialist. ... “
Instead, stay upright with a firm core, without hunching over,” he says.