Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that depends primarily on the aerobic energy-generating process.
jumping jacks ... Which of these is strengthened with aerobic exercise? heart. 2
people found ... Aerobic exercise is any activity that makes your muscles? grow.
Jan 26, 2015 ... Read about aerobic exercise's health, fitness and weight loss benefits, read
examples of programs and routines, and find out where to find ...
The benefits to your heart are similar as long as the type of exercise satisfies
some basic requirements ... Your aerobic exercise program should have four
Jan 31, 2016 ... The great news is that a lot of what you like to do probably counts as at least one
of these types of exercise. And maybe even more than one.
Try the 4 types of exercise- endurance, strength, balance, and flexibility- for a
complete, ... Endurance, or aerobic, activities increase your breathing and heart
rate. ... These exercises also are called "strength training" or "resistance training."
Apr 16, 2016 ... Difference between Aerobic and Anaerobic Exercise ... shape and health and
see how much time you should spend on these exercises.
Looking for online definition of aerobic exercise in the Medical Dictionary?
aerobic ... If the patient is not able to carry out these exercises, he is assisted by a
May 9, 2016 ... Fact: You can get a great cardio workout without having to run miles on a
treadmill or spend time on a rowing machine. In fact, these ...
You hear that aerobic exercise is the best way to burn fat. ... All the exercises are
carefully designed and choreographed to music to achieve these goals.