Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that depends primarily on the aerobic energy-generating process.
jumping jacks ... Which of these is strengthened with aerobic exercise? heart. 2
people found ... Aerobic exercise is any activity that makes your muscles? grow.
The benefits to your heart are similar as long as the type of exercise satisfies
some basic requirements ... Your aerobic exercise program should have four
Try the 4 types of exercise- endurance, strength, balance, and flexibility- for a
complete, ... Endurance, or aerobic, activities increase your breathing and heart
rate. ... These exercises also are called "strength training" or "resistance training."
Jan 26, 2015 ... What is the difference between aerobic and anaerobic exercise? What are the ...
Results like these have been proven over and over again.
As weight loss occurs, the risk of developing these diseases decreases. In
addition, weight-bearing aerobic exercise, such as walking, can reduce the risk of
There are many different types of aerobic exercise to improve cardiovascular ...
These exercise sessions are done in a swimming pool and are available at some
Jan 31, 2016 ... The great news is that a lot of what you like to do probably counts as at least one
of these types of exercise. And maybe even more than one.
Find WebMD's comprehensive coverage of aerobic exercise including medical
reference, news, pictures ... Boost your results with these high-intensity exercises.
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aerobic ... If the patient is not able to carry out these exercises, he is assisted by a