The designation of a fruit as a superfruit is entirely up to the product ... To date,
superfruits have been developed mainly as juices, but ...
Aug 23, 2015 ... Dates, produced mainly in the countries of Egypt, Saudi Arabia, Iran and Iraq, are
a rich source of energy, fiber, vitamins and minerals.
Apr 18, 2013 ... They span every food group, from fruits and veggies to grains, dairy, ... copper,
and magnesium Nutrition and functional properties of dates: a ...
Dates are considered to be a superfood because they contain easily digested
minerals and vitamins and are high in dietary fiber. Dates contain numerous ...
May 7, 2014 ... Learn all about the superfood powers of dates: This sweet treat is more ...
together: There are so many ways to enjoy these delicious little fruits.
Dates are rich source of vitamins and minerals and provide many health benefits.
... These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous,
... of minerals found in dates make it a super food for strengthening bones and ...
Jun 17, 2015 ... Unlike other fruit dates keep forever. They are also great for ... Dates: Using This
Sweet SuperFood in Ways You Never Expected. fruit dates.
The fruits (dates) of the date palm (Phoenix dactylifera L.) contain a high
percentage of carbohydrate (total sugars, 44-88%), fat (0.2-0.5%), 15 salts and
Nov 18, 2011 ... However, dried fruit still boasts several nutritional benefits; more specifically,
think about adding dates to your diet. One Medjool date (pictured ...
Feb 19, 2013 ... These include pomegranates, avocados, bananas, figs, dates, ... Foods rich in
vitamin C include green leafy vegetables, kiwi fruit and tomatoes.