Aug 23, 2015 ... Dates, produced mainly in the countries of Egypt, Saudi Arabia, Iran and Iraq, are
a rich source of energy, fiber, vitamins and minerals.
Dates are considered to be a superfood because they contain easily digested
minerals and vitamins and are high in dietary fiber. Dates contain numerous ...
Mar 5, 2013 ... Whether fresh or dry, the health benefits of dates are still just as plentiful. The
date fruit provides benefits for the heart, brain, and colon.
Health benefits of dates include relief from constipation, intestinal disorders, heart
problems, ... These delicious fruits contain oil, calcium, sulfur, iron, potassium, ...
of minerals found in dates make it a super food for strengthening bones and ...
Dates are the single most concentrated source of polyphenols of any known fruit:
100 grams of dried dates delivers over 2100 mg polyphenols, more than ...
Apr 18, 2013 ... They span every food group, from fruits and veggies to grains, dairy, ... copper,
and magnesium Nutrition and functional properties of dates: a ...
The fruits (dates) of the date palm (Phoenix dactylifera L.) contain a high
percentage of carbohydrate (total sugars, 44-88%), fat (0.2-0.5%), 15 salts and
Jun 17, 2015 ... Unlike other fruit dates keep forever. They are also great for ... Dates: Using This
Sweet SuperFood in Ways You Never Expected. fruit dates.
Mar 23, 2016 ... Plump, chewy dates are a cornerstone of each B.O.S.S. Bar™. Dates are ancient
fruits, having thrived for at least 50 million years. In some ...
Jun 25, 2015 ... ... dates begin to look like both a holy- and a super-food of immense ... “It is
concluded that the consumption of date fruit in the last 4 weeks ...