Web Results
Eggplant - raw
calories
20
Nutrition Grade
A
Nutrition Facts
Total Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 1.6mg
1%
Total Carbohydrates 4.8g
6%
Protein 0.8g
1%
Log This Food Source: caloriecount.com

Eggplant - The World's Healthiest Foods

whfoods.org/genpage.php?tname=foodspice&dbid=22

Eggplant is a very good source of dietary fiber, vitamin B1 and ... Administration's "Reference Values for Nutrition Labeling.

Eggplant, cooked, boiled, drained, with salt Nutrition Facts & Calories

nutritiondata.self.com/facts-001-02s027e.html

Nutrition facts and Information for Eggplant, cooked, boiled, drained, with salt.

Eggplant, raw Nutrition Facts & Calories

nutritiondata.self.com/facts-001-02s01vv.html

Nutrition facts and Information for Eggplant, raw. ... The bad: A large portion of the calories in this food come from sugars. Caloric Ratio Pyramid Estimated ...

What are Eggplants Good For? - Mercola.com

foodfacts.mercola.com/eggplant.html

Learn more about eggplant nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.

Eggplant: Health Benefits and Nutritional Information - Medical ...

www.medicalnewstoday.com/articles/279359.php

Oct 5, 2016 ... Many of the nutritional benefits gained from consuming eggplants are obtained from the skin of the vegetable. Eggplant skin is full of fiber, ...

Eggplant Nutrition, Benefits & Recipes - Dr. Axe

draxe.com/eggplant-nutrition/

Jan 30, 2015 ... Eggplant nutrition benefits come at a low calorie count of only 35 calories per cup , and include antioxidants, special phytonutrients, and ...

8 Excellent Reasons To Eat More Eggplants | Care2 Healthy Living

www.care2.com/greenliving/8-great-reasons-to-eat-eggplants.html

Nov 19, 2016 ... Eggplant is low in calories, with just 35 per cup. It contains no fat and its high fiber content can help you feel full. For centuries, eggplants have ...

The Nutritional Benefits of Eggplant | LIVESTRONG.COM

www.livestrong.com/article/19046-nutritional-benefits-eggplant/

Apr 14, 2015 ... Eggplant is low in calories -- just 20 calories per cup, mostly from carbohydrates, a potent source of energy. It comes loaded with vitamins and ...

Health Benefits of Eggplant | Organic Facts

www.organicfacts.net/health-benefits/vegetable/health-benefits-of-eggplant.html

Nutritional Value of Eggplant. The wonderful health benefits of eggplants are primarily derived from its vitamin, mineral, and nutrient content. Eggplants are a rich ...