A link that takes you to the In-Depth Nutritional Profile for Eggplant, featuring
information over 80 nutrients, can be found under the Food Rating System Chart.
Sep 25, 2015 ... One cup of raw eggplant contains 20 calories, 0.8 grams of protein, 4.82 grams of
carbohydrate, 0.15 grams of fat and 2.5 grams of dietary fiber.
Learn more about eggplant nutrition facts, health benefits, healthy recipes, and
other fun facts to enrich your diet.
Eggplant, also popular as aubergine and brinjal, is one of very low calorie
vegetable. Nonetheless, it contains very healthy nutrition profile, including
Aug 10, 2013 ... Eggplants are low in carbohydrates and calories, and do not contain fats, so they
can easily be included in one's daily diet without the fear of ...
Apr 14, 2015 ... Eggplant is low in calories -- just 20 calories per cup, mostly from carbohydrates,
a potent source of energy. It comes loaded with vitamins and ...
Nutrition information for eegplants and tips on how toselect, store and prepare
them. Health Benefits Eggplant is a member of the nightshade or pota.
Nutrition information for Chinese eggplants and tips on how toselect, store and
prepare them. Health Benefits The Chinese eggplant resembles a small.
Eggplant has a low caloric density and can help you control your weight -- each
cup of eggplant with the skin contains only 35 calories. Low-calorie foods, such ...
Eggplant nutrition benefits come at a low calorie count of only 35 calories per cup
, and include antioxidants, special phytonutrients, and numerous vitamins.