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Eggplant - The World's Healthiest Foods


A link that takes you to the In-Depth Nutritional Profile for Eggplant, featuring information over 80 nutrients, can be found under the Food Rating System Chart.

Nutrition Facts and Analysis for Eggplant, raw


Nutrition facts and Information for Eggplant, raw. ... The bad: A large portion of the calories in this food come from sugars. Caloric Ratio Pyramid Estimated ...

What are Eggplants Good For? - Mercola.com


Learn more about eggplant nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.

Eggplant (Brinjal) or aubergine nutrition facts and health benefits


Eggplant, also popular as aubergine and brinjal, is one of very low calorie vegetable. Nonetheless, it contains very healthy nutrition profile, including soluble ...

The Nutritional Benefits of Eggplant | LIVESTRONG.COM


Apr 14, 2015 ... Eggplant is low in calories -- just 20 calories per cup, mostly from carbohydrates, a potent source of energy. It comes loaded with vitamins and ...

8 Excellent Reasons To Eat More Eggplants | Care2 Healthy Living


In fact, regular intake of eggplants can protect you from colon cancer. Eggplant is low in calories, with just 35 per cup. It contains no fat and its high fiber content ...

Why Is Eggplant Good for You | Healthy Eating | SF Gate


Eggplant has a low caloric density and can help you control your weight -- each cup of eggplant with the skin contains only 35 calories. Low-calorie foods, such ...

The top 3 health benefits of eggplant - NaturalNews.com


Aug 10, 2013 ... Eggplants are low in carbohydrates and calories, and do not contain fats, so they can easily be included in one's daily diet without the fear of ...

Eggplant Nutrition | Med-Health.net


Eggplant is an excellent source of water, fiber, vitamins and minerals. Here's what eggplant can do for you as part of a healthy diet, including eggplant nutrition  ...

Fruits & Veggies More MattersEggplant: Nutrition . Selection ...


Eggplant is a member of the nightshade or potato family, which also includes tomatoes and hot peppers. Many useful medicines are derived from this family.

Eggplant - raw
Nutrition Grade
Nutrition Facts
Total Fat 0.1g
Cholesterol 0mg
Sodium 1.6mg
Total Carbohydrates 4.8g
Protein 0.8g
Log This Food Source: caloriecount.com
More Info

Nutrition Facts and Analysis for Eggplant, cooked, boiled, drained ...


Nutrition facts and Information for Eggplant, cooked, boiled, drained, with salt.

Eggplant (Aubergine): Health Benefits, Nutritional Information ...


Sep 25, 2015 ... One cup of raw eggplant contains 20 calories, 0.8 grams of protein, 4.82 grams of carbohydrate, 0.15 grams of fat and 2.5 grams of dietary fiber.

Health Benefits of Eggplant | Organic Facts


Nutritional Value of Eggplant. The wonderful health benefits of eggplants are primarily derived from its vitamin, mineral, and nutrient content. Eggplants are a rich ...