A link that takes you to the In-Depth Nutritional Profile for Eggplant, featuring
information over 80 nutrients, can be found under the Food Rating System Chart.
Nutrition facts and Information for Eggplant, raw. ... The bad: A large portion of the
calories in this food come from sugars. Caloric Ratio Pyramid Estimated ...
Learn more about eggplant nutrition facts, health benefits, healthy recipes, and
other fun facts to enrich your diet.
Eggplant, also popular as aubergine and brinjal, is one of very low calorie
vegetable. Nonetheless, it contains very healthy nutrition profile, including
Apr 14, 2015 ... Eggplant is low in calories -- just 20 calories per cup, mostly from carbohydrates,
a potent source of energy. It comes loaded with vitamins and ...
In fact, regular intake of eggplants can protect you from colon cancer. Eggplant is
low in calories, with just 35 per cup. It contains no fat and its high fiber content ...
Eggplant has a low caloric density and can help you control your weight -- each
cup of eggplant with the skin contains only 35 calories. Low-calorie foods, such ...
Aug 10, 2013 ... Eggplants are low in carbohydrates and calories, and do not contain fats, so they
can easily be included in one's daily diet without the fear of ...
Eggplant is an excellent source of water, fiber, vitamins and minerals. Here's
what eggplant can do for you as part of a healthy diet, including eggplant nutrition
Eggplant is a member of the nightshade or potato family, which also includes
tomatoes and hot peppers. Many useful medicines are derived from this family.