Iron is a chemical element with symbol Fe (from Latin: ferrum) and atomic number
26. It is a metal in the first transition series. It is by mass the most common ...
Feb 11, 2016 ... Introduction. Iron is a mineral that is naturally present in many foods, added to
some food products, and available as a dietary supplement.
Aug 30, 2016 ... Our bodies need the right amount of iron to function properly. Read about what
can happen when you consume too much or too little of it.
The average American gets all the iron they need from the food they eat.
Pregnant women and people with certain conditions sometimes need extra iron.
Read our article and learn more on MedlinePlus: Iron in diet.
Basic Description. Probably the best known nutrition fact about iron is that meats
—particularly red meats—are rich in iron. You will see some familiar animal ...
Spinach may not give you superhuman strength to fight off villains like Popeye's
nemesis Bluto, but this leafy green and other foods containing iron can help you ...
The health benefits of iron mainly include carrying life-giving oxygen to human
blood cells. Other benefits of iron include reduction of anemia, and cough.
Element Iron (Fe), Group 8, Atomic Number 26, d-block, Mass 55.845. Sources,
facts, uses, scarcity (SRI), podcasts, alchemical symbols, videos and images.
Iron is the fourth most abundant element of Earth's crust and one of the best
studied micronutrients in nutrition science (1, 2). It is a key element in the