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How to Relax: 40 Ways to Relax in 5 Minutes or Less | Greatist


Mar 8, 2014 ... Luckily we've rounded up 40 ways to relax and relieve stress in just five minutes or less. .... (Just be sure not to burn the tip of your nose.) ...

20 Ways to Relax & Unwind | World of Psychology - Psych Central


May 24, 2013 ... Engaging your senses is a powerful way to relax, Lindor said. What do .... 3 Organizational Tips to Improve Compliance in Kids with... 28 Day ...

10 Tips to Calm Down and Relax in Less Than a Minute Flat


Oct 24, 2013 ... Sometimes our days get so crazy we forget to take a minute to breathe! But we must--it's the only way to decompress before getting too carried ...

28 tips to help you relax instantly | Canadian Living


Stress relief tips. At home or at work 1. Sit still and focus on your breathing. Inhale slowly and deeply for eight seconds, then exhale slowly for eight seconds.

14 Ways to Relax at WomansDay.com - Stress Management Tips


Feb 27, 2012 ... Look for ways to relax at home and get other stress management tips at WomansDay.com.

How to Relax (with Relaxation Techniques) - wikiHow


Knowing how to relax is vital for ensuring your health and well-being, as well as ... Tips. Listen to relaxing trance music (instrumental) so you can relax and think ...

Top 10 relaxation techniques: Quick and easy ways to relax


If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance. Get tips.

Relax -- And Fast! 8 Quick Tricks For Stress Relief | The Huffington ...


Jul 24, 2013 ... Both help to relieve pain, de-stress, relax your muscles and energize your body. In many ... Read more of Keri's tips every day on Facebook!

Relaxation Techniques - How to Relax | SkillsYouNeed


Learn how to relax with some simple and effective relaxation techniques. Reduce stress and ... See our page: Dealing with Stress for more stress-busting tips.

Help, I Can't Relax! 6 Tips to Beat Work Anxiety - The Muse


When you're really stressed at work, it can affect your personal life as well. Try these six strategies to help regain control and balance.

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5 Ways to Unwind in 60 Seconds - Health.com


Need to get some rest, now? Whether you're at work or at home, these five easy tips can get you feeling relaxed and peaceful in a minute or less.

How to Reduce Stress: 10 Relaxation Techniques To Reduce Stress ...


Relax. You deserve it, it's good for you, and it takes less time than you think. You don't need a spa weekend or a retreat. Each of these stress-relieving tips can ...

Are You Sick Or Are You Stressed? 8 Tips To Relax And Feel ...


Apr 24, 2013 ... Here are eight tips to help you overcome the problems stress may present in your life: 1. Make “me-time” a priority. Carve out 30 minutes to an ...