If you don't eat dairy, you're not doomed to brittle bones. Fill up on these 14
calcium-rich foods that don't contain a drop of milk.
Apr 7, 2014 ... Got milk? There's no need! With these surprising sources of calcium, anyone can
enough calcium without heading to the dairy farm.
Non-Dairy Food Sources of Calcium. Contrary to popular belief, you do not need
to eat dairy foods to get the calcium you need in your meal plan. Calcium is ...
Food Sources of Calcium. Trusted advice from dietitians. www.dietitians.ca.
Information About Calcium. Calcium is a mineral that helps you build and
May 8, 2014 ... Milk and milk alternatives are excellent sources of calcium. If you do not include
milk or milk alternatives in your diet, there are other foods ...
Mar 20, 2016 ... WebMD's tips can help you get the calcium and vitamin D your body ... The best
way to get more calcium is from your diet. ... Article Sources.
Feb 3, 2009 ... Use the Real Food Diet and the Super Food Index for healthy recipes that use the
most nutritious ingredients. In this feature, the 10 most ...
Studies show that calcium in your diet can help you lose weight. ... Fortified
soymilk (Not all soymilk is a good source of calcium, so it's best to check the label
Dairy products are considered a good source of Calcium but it is possible (and
healthy) to get calcium without dairy from other food sources.
Jan 25, 2013 ... Yes, you can meet all of your body's calcium needs from plant-based sources like
greens, beans, nuts and seeds. Learn how and why.