There are five components of physical fitness you need to consider: 1. ...
endurance, but many trainers use the Step Test (stepping onto a platform for 5
FIVE COMPONENTS OF HEALTH-RELATED FITNESS. 1. ... 5.HEALTHFUL
BODY COMPOSITION-is a high ratio of lean tissue to fat tissue in the body.
Physical fitness is defined as "a set of attributes that people have or achieve that
... In order to assess your level of fitness, look at all five components together. ...
that lengthen the muscles such as swimming or a basic stretching program.
Includes: what are the five components of fitness?, exercise for physical fitness
components, and recommendations for exercise.
Nov 15, 2011 ... 5 Components of Physical Fitness Improve Quality of Life ... you first heard about
the five basic components of physical fitness many years ago.
5 Basic Elements of Physical Fitness A woman working on flexibilty with a trainer
at the gym. Photo Credit ColorBlind Images/Blend Images/Getty Images.
The 5 components of physical fitness that are most important, directly related to
one's health, and can ... These 5 components of fitness are typically taught and
measured in elementary, .... This basic plank strengthens the overall core
This section contains a list of the 5 basic components of physical fitness and
some tips on how to assess these personal workouts.
COMPONENTS OF PHYSICAL FITNESS. Health Related components: Those
factors that are related to how well the systems of your body work. Cardiovascular
The Definitions of the 5 Components: Muscular Strength: Muscular strength is
ability of a muscle to exert a maximal force through a given range of motion or at