If running 1.5 miles for your first workout seems too difficult, you might want to
begin with the Walking Program. If the novice program seems too easy, consider
Nov 20, 2014 ... If running even one mile sounds intimidating, follow this simple plan to get ready
to rock your first 5K!
It's tailored for beginners or anyone who wants to complete a 5K race. You don't
... This 5K training schedule incorporates a mix of running, walking and resting.
Each week, you'll make small increases in your running
distance while making slight decreases in your walking intervals. (Although if you want to take walking breaks during the race, that’s fine, too!)
Although this schedule is for beginners
, I wouldn't advise using it... More »
Mar 13, 2014 ... Here's a training plan that will get you to the finish line. ... For running newbies,
tackling the 5K distance is the perfect goal to get you going ...
The most popular 5k training program is the Couch to 5k, or C25K. It has been
followed by thousands and thousands of people all over the world since its.
The training plan that follows is designed to get you to the point where you can
run 30 minutes (about 2 miles) at a slow, relaxed pace. It's a simple, progressive
Aug 17, 2015 ... Beginners 5K Plan. 8 week training plan with 10–13 miles per week. 4 workouts,
1 day rest, 2 optional cross-training or rest days. Monday ...
You can start your aerobic base building by doing a run/walk plan, like the
successful Couch to 5K plan. A good first week of running is 20 to 30 minutes
total of ...