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Gym Workouts: The Only 7 Exercise Machines Worth Using | Greatist


Feb 15, 2016 ... Repeat after us: There is nothing wrong with using weight machines.

How to Work Out Properly In a Commercial Gym | Nerd Fitness


Although I have no problem with the cardio equipment in the gym (treadmills, rowing ... Additionally, be careful taking advice from anybody else, because they  ...

How to Use Weight-Lifting Machines - Quick and Dirty Tips


May 20, 2010 ... How to use weight-lifting machines and which weight-lifting machines to use when starting a weight-lifting routine. Get tips here.

10 Stupid Mistakes to Avoid in the Gym - Men's Fitness


Sep 12, 2016 ... With so many pieces of equipment to choose from and permanent ... Use a workout log to track trends in your training and see what works best for your body. ... 21 professionals share the advice they learned the hard way.

Tips for choosing the right exercise equipment - Harvard Health


Whether motorized or not, sized for heavy-duty gym use or in lighter home versions, these machines offer good cardio workouts that burn calories and fat. What's ...

A Beginners Guide To Gym Equipment And Workout Accessories


You look around and are dazed by the array of machines and exercise equipment. ... Barbell exercises are performed by holding the barbell with both hands.

Machines to Avoid at the Gym - Workout Tips - Cosmopolitan


Mar 27, 2014 ... Most machines force you to move the way the machine moves, and it's important to use natural movements, she says. "You were just at work all ...

Workout Mistakes - Best Exercise to Lose Weight - Woman's Day


Nov 8, 2012 ... Find out which are the best exercises to lose weight and how to ... Lose more weight and lower your injury risk with these surprising pointers.

Tips for Using Weight Machines - dummies


Weight machines may seem complicated at first, but they are easy to use and help you to safely and quickly advance through a strength-training workout.

Safety Tips for Using Hotel Gym Equipment - The New York Times


Jul 1, 2015 ... The death of Dave Goldberg, the chief executive of SurveyMonkey, in May at a resort gym in Mexico raised some unsettling questions for ...