Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic ...
Read about aerobic exercise's health, fitness and weight loss benefits, read examples of programs and routines, and find out where to find workout videos and ...
By: Dr. Gordon Blackburn Director of Cardiac Rehabilitation, Preventive Cardiology and Rehabilitation Program. There is no one best exercise for everyone.
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Regardless of age, weight or athletic ability, aerobic activity is good for you. As your body adapts to regular aerobic exercise, you'll get stronger and fitter.
Jun 23, 2016 ... Read about examples of aerobic exercise, its benefits (weight loss), the difference between aerobic and anaerobic exercise, and how to ...
Any activity that raises your heart rate and keeps it up for an extended period of time will improve your aerobic fitness.Benefits of aerobic exercise Increases in: ...
Jul 28, 2014 ... Shake up your same old, same old exercise routine by trying these cardio workouts recommended to WebMD. You'll do intervals that are sure ...