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Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that .... Introducing aerobic exercise to a daily routine would benefit the body and reduce the risk of cardiovascular disease. The Australian Heart Foundation ...


Apr 10, 2009 ... Whether you opt to walk, run, or swim, Vonda Wright, M.D., advises a warm-up workout first.


By: Dr. Gordon Blackburn Director of Cardiac Rehabilitation, Preventive Cardiology and Rehabilitation Program. There is no one best exercise for everyone.


There are a number of ways to approach aerobic training. I'll use walking as an example ...


Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects ...


There are many different types of aerobic exercise to improve cardiovascular ... or 'cardio' classes; Team sports; Dancing; Starting a new exercise program?


Jun 6, 2017 ... The American Heart Association explains endurance exercise and how it contributes to your overall fitness routine.


A program of regular aerobic exercise can help you avoid serious health problems, such as heart disease, hypertension, stroke, diabetes, and some cancers.


In this lesson, you'll learn about the characteristics of aerobic exercise and its many health ... Reversibility Principle in Sports Training: Definition & Example.