Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that .... Introducing aerobic exercise to a daily routine would benefit the body and reduce the risk of cardiovascular disease. The Australian Heart Foundation ...
Read about aerobic exercise's health, fitness and weight loss benefits, read examples of programs and routines, and find out where to find workout videos and ...
Apr 10, 2009 ... To begin your own exercise program, choose the aerobic activity you are going to start doing, such as walking, hiking, running, jogging, aerobic ...
By: Dr. Gordon Blackburn Director of Cardiac Rehabilitation, Preventive Cardiology and Rehabilitation Program. There is no one best exercise for everyone.
Jun 23, 2016 ... Read about examples of aerobic exercise, its benefits (weight loss), the difference ... How do I get started on an aerobic exercise program?
There are many different types of aerobic exercise to improve cardiovascular ... or 'cardio' classes; Team sports; Dancing; Starting a new exercise program?
Start exercising for cardiovascular health with this introduction to aerobics fundamentals, plus an illustrated beginners' aerobics workout.
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.