Here is a collection of maximal and sub-maximal aerobic fitness tests. Which one
to use? There is more information about Aerobic Fitness Testing.
To help assess your aerobic fitness, here is a minimum standard: See if you can
walk up five flights of stairs at your own pace without stopping, using the…
Assessing your fitness level is one way to find out, and you don't need a gym or a
trainer to do it. ... The 3-Minute Step Test (measures aerobic fitness) The 1-Mile ...
Designed to evaluate cardiovascular performance, the Bruce Test was designed
as a ... Today, this physical fitness test is also used to measure VO2 Max, ...
Knowing your maximal aerobic capacity -- referred to as VO2 max -- is useful for
tracking fitness level and choosing workouts that are the right intensity to meet ...
Aerobic fitness testing: an update. Stevens N, Sykes K. This study confirms that
all three tests are reliable tools for the assessment of cardiorespiratory fitness ...
Measure your fitness level with a simple four-part test. ... Generally, fitness is
assessed in four key areas, including aerobic fitness, muscular strength and ...
... coach, or fitness enthusiast; fitness assessment calculators, screening, cardio
tests, body composition, forms, ... ExRx.net; Fitness Testing ... Aerobic Testing.
The Dance Specific Fitness Tests (DSFT) were developed by Dr Emma Redding
and Dr Matt Wyon, which incorporate the Dance Aerobic Fitness Test (DAFT) as ...
Fitness testing is a way of gaining information about the health related and skill
related components of an athletes fitness. Testing can take place in a number of ...