You want that look good, feel great, got-my-stride-on-and-you-love-it confidence?
... Fresh body pulsing music and new moves keep you psyched to sweat. ...
Interval Training (HiiT) class fuses cardio pumping dance moves with muscle
work. Rev up ... Besides, when the beat drops you'll be surprised what your hips
Jan 26, 2015 ... How do I calculate my target heart rate during aerobic exercise? ... What are the
different types of aerobics classes? ... Aerobic exercises can become anaerobic
exercises if performed at a level of intensity that is too high. ... with oxygen and
many other life-sustaining nutrients, circulating through your body.
Nov 10, 2010 ... I love the way my body feels in the water, light and agile. I can do things in the
water that I cannot do on land and it is encouraging. ... I'm determined to check
out the water aerobics class at my gym before I decide not to renew. ... My great
aunt went to water aerobics as therapy after a major auto accident, ...