The bench press is an upper body strength training exercise that consists of
pressing a weight upwards from a supine position. The exercise works the
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Proper Bench Press form starts lying on a Bench with your feet on the floor.
Unrack the bar with straight arms. Lower it to your mid-chest. Press it back up
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Instructions. Preparation. Lie supine on bench. Dismount barbell from rack over
upper chest using wide oblique overhand grip. Execution. Lower weight to chest.
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The three movements – bench press, belly toss, and floor press were all popular
until the 40's and 50's, when the bench press started to become more and more ...