The bench press is an upper body strength training exercise that consists of
pressing a weight upwards from a supine position. The exercise works the
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Proper Bench Press form starts lying on a Bench with your feet on the floor.
Unrack the bar with straight arms. Lower it to your mid-chest. Press it back up
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Tables of bench press strength standards for men and women. Find out how
strong you are compared to other lifters at your bodyweight.
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Instructions. Preparation. Lie supine on bench. Dismount barbell from rack over
upper chest using wide oblique overhand grip. Execution. Lower weight to chest.