The bench press is an upper body strength training exercise that consists of
pressing a weight upwards from a supine position. The exercise works the
Get detailed instructions on Barbell Bench Press - Medium Grip. Learn correct
technique with our Barbell Bench Press - Medium Grip video, photos, tips and ...
Proper Bench Press form starts lying on a Bench with your feet on the floor.
Unrack the bar with straight arms. Lower it to your mid-chest. Press it back up
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The most revered strength training exercise and one of the big “3″, the bench
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Instructions. Preparation. Lie supine on bench. Dismount barbell from rack over
upper chest using wide oblique overhand grip. Execution. Lower weight to chest.
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Bench pressing targets both of those areas and you will begin to see results
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Dec 18, 2014 ... As the bench press became more and more popular, powerlifting emerged in the
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