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The Six-Week Bench Press Solution! - Bodybuilding.com

www.bodybuilding.com/fun/six-week-bench-press-solution.html

If you want to bench big, you need to bench more—and better. Commit to this six- week powerlifting-style bench specialization program made for bodybuilders, ...

Increase Your Bench Press 30lbs in 6 Weeks

bodybuildingworld.com/vol15_3/bench_press_advanced.html

Increased my bench press to 335 in six-week period. ... DB Curls 4 sets of 5-7 reps. Here is a chart showing how you should progress on each bench press day : ...

3 Kick-Ass Programs For a Better Bench | T Nation

www.t-nation.com/workouts/3-kick-ass-programs-for-a-better-bench

Here's a sample 10-week bench press workout with some numbers laid out. Assume your ... Week 6, 240x5, 240x6, 240x6, 240x5, 290x1, 205x AMRAP. Week 7 ...

Bench Press Max Chart | Muscle & Strength

www.muscleandstrength.com/tools/bench-press-max-chart

Bench press MAX chart - calculate your approximate 1 REP MAX bench press ... Also check out our Bench Press Calculator ... 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 ..... I weigh 145 and lifted 225 for 9 last week, and hit 275 for 3 last night- with a tiny bit  ...

10 Week Chest Size & Bench Press Strength Workout | Muscle ...

www.muscleandstrength.com/workouts/chest-size-bench-press-strength-workout

This ten week training cycle is designed to not only boost your barbell bench press prowess but ... rep max; Week 5 - 6 sets x 6 reps @ 70% of current one rep max; Week 6 - 6 singles @ 92.5% ... Bench Press (For sets & reps, see chart above).

8 Week Bench Press Builder | Muscle & Strength

www.muscleandstrength.com/workouts/8-week-bench-press-builder

Build a bigger bench press with this intense and effective 8 week specialization ... Week 6. Workout A. Exercise, Sets, Reps. Bar, 1, 10. 35% of 1RM, 1, 10.

Bench Press Pyramid Calculator | Generate a Personalized Bench ...

www.sixpacksmackdown.com/p/bench-press-pyramid-calculator-generator

To generate a personalized bench press or squat pyramid chart, simply enter your 1RM (one rep max) in the box below. You can then print the personalized ...

Gary's Bench Press Training Charts - Dave Draper

www.davedraper.com/gary-bench-press-pdf.html

I use the chart as my basic bench routine on Mondays and Thursdays. I do other variations: close grip benching, GVT or Bill's 5x5 routine for 6 weeks or so.

Add 20 to 40 Pounds to Your Bench in 6-7 Weeks

staff.washington.edu/griffin/red_bench.html

I gained 20 pounds on the bench press in seven weeks. ... Tom Griffin's Bench Chart ... with requests for a program to "Add 40 lbs to Your Bench In 6 Weeks".

The Six-Week Bench Blastoff | Men's Fitness

www.mensfitness.com/training/build-muscle/the-six-week-bench-blastoff

Dec 1, 2016 ... Judging a man by his bench press is the worst cliché in fitness—and it's not ... In six weeks, we can help you hit higher benchmarks (forgive the ...