If you want to bench big, you need to bench more—and better. Commit to this six-
week powerlifting-style bench specialization program made for bodybuilders, ...
Increased my bench press to 335 in six-week period. ... DB Curls 4 sets of 5-7
reps. Here is a chart showing how you should progress on each bench press day
Jul 27, 2011 ... The basics of benching, the fine points, and a solid 16-week program. ... the
pressing area about 18" long and having a 6" handle works well.
Judging a man by his bench press is the worst cliché in fitness—and it's not ... In
six weeks, we can help you hit higher benchmarks (forgive the pun) and put up ...
Get bigger, build muscle and improve your strength training by lifting more on the
bench press with this 4-week workout routine.
Aug 16, 2013 ... This bench press program is broken up into 3 segments: Weeks 1-2 ... Starting
with week 6, you will be adding 5 pounds to the bar each week.
Just 6 Weeks! ... Bench-press it five or six times, using a slow, regular tempo. .... a
week, and your bench is done on Mondays and Fridays (see the chart on the ...
Jul 27, 2012 ... Build a bigger Bench Press with the 4-week Bench Press Pyramid Workout that
progressively challenges your muscles to make you bigger and ...
The goal of this program is to ad up to 50 pounds to your benchpress within a
seven ..... the Workout Sheet to chart your progress and determine new 1RM's as
needed ... I guess their reasoning was that if they could add 40 Ibs in 6 weeks,
6 Remedies for Lagging Upper Pecs · Add Two Inches to Your Chest thumbnail ...
In this four-week program, you'll blister and bruise your pecs with several familiar
... For example, on the bench press, use a weight that's 15%-25% heavier than ...