If you want to bench big, you need to bench more—and better. Commit to this six-
week powerlifting-style bench specialization program made for bodybuilders, ...
Increased my bench press to 335 in six-week period. ... DB Curls 4 sets of 5-7
reps. Here is a chart showing how you should progress on each bench press day
Here's a sample 10-week bench press workout with some numbers laid out.
Assume your ... Week 6, 240x5, 240x6, 240x6, 240x5, 290x1, 205x AMRAP.
Week 7 ...
Bench press MAX chart - calculate your approximate 1 REP MAX bench press ...
Also check out our Bench Press Calculator ... 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 ..... I
weigh 145 and lifted 225 for 9 last week, and hit 275 for 3 last night- with a tiny bit
This ten week training cycle is designed to not only boost your barbell bench
press prowess but ... rep max; Week 5 - 6 sets x 6 reps @ 70% of current one rep
max; Week 6 - 6 singles @ 92.5% ... Bench Press (For sets & reps, see chart
Build a bigger bench press with this intense and effective 8 week specialization ...
Week 6. Workout A. Exercise, Sets, Reps. Bar, 1, 10. 35% of 1RM, 1, 10.
To generate a personalized bench press or squat pyramid chart, simply enter
your 1RM (one rep max) in the box below. You can then print the personalized ...
I use the chart as my basic bench routine on Mondays and Thursdays. I do other
variations: close grip benching, GVT or Bill's 5x5 routine for 6 weeks or so.
I gained 20 pounds on the bench press in seven weeks. ... Tom Griffin's Bench
Chart ... with requests for a program to "Add 40 lbs to Your Bench In 6 Weeks".
Dec 1, 2016 ... Judging a man by his bench press is the worst cliché in fitness—and it's not ... In
six weeks, we can help you hit higher benchmarks (forgive the ...