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The Six-Week Bench Press Solution! - Bodybuilding.com


If you want to bench big, you need to bench more—and better. Commit to this six- week powerlifting-style bench specialization program made for bodybuilders, ...

Increase Your Bench Press 30lbs in 6 Weeks


Increased my bench press to 335 in six-week period. ... DB Curls 4 sets of 5-7 reps. Here is a chart showing how you should progress on each bench press day : ...

Big Bench Program for Strength and Size | T Nation


Jul 27, 2011 ... The basics of benching, the fine points, and a solid 16-week program. ... the pressing area about 18" long and having a 6" handle works well.

The Six-Week Bench Blastoff | Men's Fitness


Judging a man by his bench press is the worst cliché in fitness—and it's not ... In six weeks, we can help you hit higher benchmarks (forgive the pun) and put up ...

How to Bench Press Big | Muscle & Fitness


Get bigger, build muscle and improve your strength training by lifting more on the bench press with this 4-week workout routine.

5×3 Bench Press Program: Increase Your Strength With This ...


Aug 16, 2013 ... This bench press program is broken up into 3 segments: Weeks 1-2 ... Starting with week 6, you will be adding 5 pounds to the bar each week.

The WeighTrainer - MM2K "Add 50LBS To Your Bench Press ...


Just 6 Weeks! ... Bench-press it five or six times, using a slow, regular tempo. .... a week, and your bench is done on Mondays and Fridays (see the chart on the ...

The Bench Press Pyramid Workout | STACK


Jul 27, 2012 ... Build a bigger Bench Press with the 4-week Bench Press Pyramid Workout that progressively challenges your muscles to make you bigger and ...

Muscle Media's Benchpress Routine - timinvermont.com


The goal of this program is to ad up to 50 pounds to your benchpress within a seven ..... the Workout Sheet to chart your progress and determine new 1RM's as needed ... I guess their reasoning was that if they could add 40 Ibs in 6 weeks, they ...

4-Week Chest Workout for Bigger Pecs | Muscle & Fitness


6 Remedies for Lagging Upper Pecs · Add Two Inches to Your Chest thumbnail ... In this four-week program, you'll blister and bruise your pecs with several familiar ... For example, on the bench press, use a weight that's 15%-25% heavier than ...

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How To Increase Your Bench Press: A Short-Term Plan.


There are no fancy formulas, graphs or charts involved in this setup, it's just 5 sets of 5 reps on the bench press... after a ... For example, if you can bench press 225 pounds for a hard set of 5 reps, then you ... You should only be benching once a week, and although the first few weeks will feel easy ... 1; 2; 3; 4; 5; 6; 7; 8; ...

Bench Press Max Chart | Muscle & Strength


Bench press MAX chart - calculate your approximate 1 REP MAX bench press using this chart. ... I weigh 145 and lifted 225 for 9 last week, and hit 275 for 3 last night- with a tiny bit of power .... I just put up 265 easily and can do 225 6 times.

Red's Bench Program


I gained 20 pounds on the bench press in seven weeks. ... Tom Griffin's Bench Chart ... with requests for a program to "Add 40 lbs to Your Bench In 6 Weeks".