Increased my bench press to 335 in six-week period. ... DB Curls 4 sets of 5-7
reps. Here is a chart showing how you should progress on each bench press day
Judging a man by his bench press is the worst cliché in fitness—and it's not ... In
six weeks, we can help you hit higher benchmarks (forgive the pun) and put up ...
This bench press program is broken up into 3 segments: Weeks 1-2 ... Starting
with week 6, you will be adding 5 pounds to the bar each week. When you are ...
Following is the benchpress routine which appeared from Muscle Media. The
goal of this program is to ad up to 50 pounds to your benchpress within a seven
week period. ... Now look under that A, B, and C; you'll see the numbers 6, 5, and
4. .... the Workout Sheet to chart your progress and determine new 1RM's as
Jul 27, 2011 ... The basics of benching, the fine points, and a solid 16-week program. Get it all
Just 6 Weeks! ... Bench-press it five or six times, using a slow, regular tempo. .... a
week, and your bench is done on Mondays and Fridays (see the chart on the ...
Jul 27, 2012 ... Build a bigger Bench Press with the 4-week Bench Press Pyramid Workout that
progressively challenges your muscles to make you bigger and ...
The Brad Gillingham automated bench press program calculator created by
Adam ... was created by Brad Gillingham* and has a heavy bench day per week
and a light bench day per week. ... Rules · USAPL Lifter Handbook · USAPL
Lifters Corner · Kilos to Pounds Chart · Sample ... Week 6, 1, 261, 95.0%, 5×3,
May 18, 2009 ... To bench press more weight, you need to fix your technique and design a smart
training program. Here's how to do both.
Sep 27, 2011 ... I've used it mainly with squats, which I think it's best suited for, but any big money
lift like bench presses and deadlifts will work. This method can ...