If you want to bench big, you need to bench more—and better. Commit to this six-
week powerlifting-style bench specialization program made for bodybuilders, ...
Increased my bench press to 335 in six-week period. ... DB Curls 4 sets of 5-7
reps. Here is a chart showing how you should progress on each bench press day
Bench press MAX chart - calculate your approximate 1 REP MAX bench press
using this chart. ... I weigh 145 and lifted 225 for 9 last week, and hit 275 for 3 last
night- with a tiny bit of power .... I just put up 265 easily and can do 225 6 times.
Jul 27, 2012 ... Build a bigger Bench Press with the 4-week Bench Press Pyramid Workout that
progressively challenges your muscles to make you bigger and ...
To generate a personalized bench press or squat pyramid chart, simply enter
your 1RM (one rep max) in the box below. You can then print the personalized ...
Just 6 Weeks! ... Bench-press it five or six times, using a slow, regular tempo. .... a
week, and your bench is done on Mondays and Fridays (see the chart on the ...
Judging a man by his bench press is the worst cliché in fitness—and it's not ... In
six weeks, we can help you hit higher benchmarks (forgive the pun) and put up ...
Apr 26, 2010 ... Here's a sample 10-week bench press workout with some numbers laid out. ...
Week 6, 240x5, 240x6, 240x6, 240x5, 290x1, 205x AMRAP.
A simple, foolproof program to boost up your big lifts in just six weeks. ... which I
think it's best suited for, but any big money lift like bench presses and deadlifts ...
Aug 16, 2013 ... This bench press program is broken up into 3 segments: Weeks 1-2 ... Starting
with week 6, you will be adding 5 pounds to the bar each week.