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The Six-Week Bench Press Solution! - Bodybuilding.com


If you want to bench big, you need to bench more—and better. Commit to this six- week powerlifting-style bench specialization program made for bodybuilders, ...

Increase Your Bench Press 30lbs in 6 Weeks


Increased my bench press to 335 in six-week period. ... DB Curls 4 sets of 5-7 reps. Here is a chart showing how you should progress on each bench press day : ...

Bench Press Max Chart | Muscle & Strength


Bench press MAX chart - calculate your approximate 1 REP MAX bench press using this chart. ... I weigh 145 and lifted 225 for 9 last week, and hit 275 for 3 last night- with a tiny bit of power .... I just put up 265 easily and can do 225 6 times.

The Bench Press Pyramid Workout | STACK


Jul 27, 2012 ... Build a bigger Bench Press with the 4-week Bench Press Pyramid Workout that progressively challenges your muscles to make you bigger and ...

Bench Press Pyramid Calculator | Generate a Personalized Bench ...


To generate a personalized bench press or squat pyramid chart, simply enter your 1RM (one rep max) in the box below. You can then print the personalized ...

The WeighTrainer - MM2K "Add 50LBS To Your Bench Press ...


Just 6 Weeks! ... Bench-press it five or six times, using a slow, regular tempo. .... a week, and your bench is done on Mondays and Fridays (see the chart on the ...

The Six-Week Bench Blastoff | Men's Fitness


Judging a man by his bench press is the worst cliché in fitness—and it's not ... In six weeks, we can help you hit higher benchmarks (forgive the pun) and put up ...

3 Kick-Ass Programs For a Better Bench | T Nation


Apr 26, 2010 ... Here's a sample 10-week bench press workout with some numbers laid out. ... Week 6, 240x5, 240x6, 240x6, 240x5, 290x1, 205x AMRAP.

A 6-Week Squat, Bench, or Deadlift Program | T Nation


A simple, foolproof program to boost up your big lifts in just six weeks. ... which I think it's best suited for, but any big money lift like bench presses and deadlifts ...

5×3 Bench Press Program: Increase Your Strength With This ...


Aug 16, 2013 ... This bench press program is broken up into 3 segments: Weeks 1-2 ... Starting with week 6, you will be adding 5 pounds to the bar each week.

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How To Increase Your Bench Press: A Short-Term Plan.


... graphs or charts involved in this setup, it's just 5 sets of 5 reps on the bench press... ... For example, if you can bench press 225 pounds for a hard set of 5 reps, then you ... You should only be benching once a week, and although the first few weeks will feel ... Strength From Struggle: 6 Ways To Stay Fit Through Hard Times...

Muscle Media's Benchpress Routine - timinvermont.com


The goal of this program is to ad up to 50 pounds to your benchpress within a seven ..... the Workout Sheet to chart your progress and determine new 1RM's as needed ... I guess their reasoning was that if they could add 40 Ibs in 6 weeks, they ...

Red's Bench Program


I gained 20 pounds on the bench press in seven weeks. ... Tom Griffin's Bench Chart ... with requests for a program to "Add 40 lbs to Your Bench In 6 Weeks".