The bench press max chart is the old school method of approximating your 1
REP MAX bench press. Use these charts as a guide to what you can bench for a
Determine your one rep max in the bench press or any lift using this easy to read
Jan 29, 2016 ... Use the following calculator and formulas to figure it out. ... with 175 lbs. in the
bench press, that means that 175 lbs. is 75% (0.75) of your one ...
To generate a personalized bench press or squat pyramid chart, simply enter
your 1RM (one rep max) in the box below. You can then print the personalized ...
Pounds. Bench Press - Adult Men. Body Weight, Untrained, Novice, Intermediate,
Advanced, Elite. 114, 85, 110, 130, 180, 220. 123, 90, 115, 140, 195, 240.
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how to increase bench press,incline bench press, Learn the ...
Calculate male/female ability in exercises like bench press, squat and deadlift.
Compare your max lifts against other lifters at your bodyweight. Compete with ...
Calculate your approximate bench press one rep max, along with percentages of
your bench ... The Tiger Fitness bench press calculator performs two functions:.
Increased my bench press to 335 in six-week period. ... can get a maximum of
five reps with 220; divide 225 by .875 on a calculator and you'll get a result of 251
Aug 17, 2011 ... This One Rep Max Chart will tell you within seconds your max lift for a ... So I
tested myself doing a bench press and couldn't much lift after ...