The bench press max chart is the old school method of approximating your 1
REP MAX bench press. Use these charts as a guide to what you can bench for a
Calculate male/female ability in exercises like bench press, squat and deadlift.
Compare your max lifts against other lifters at your bodyweight. Compete with ...
Jul 8, 2016 ... Use the following calculator and formulas to figure it out. ... with 175 lbs. in the
bench press, that means that 175 lbs. is 75% (0.75) of your one ...
Mar 23, 2015 ... There are no fancy formulas, graphs or charts involved in this setup, it's just 5 sets
of 5 reps on the bench press... after a warm-up set or two to ...
How much ya bench?” This is an all-too-common question people are asked if
they even look remotely athletic or spend time in the gym. Although it may be an ...
To generate a personalized bench press or squat pyramid chart, simply enter
your 1RM (one rep max) in the box below. You can then print the personalized ...
Pounds. Bench Press - Adult Men. Body Weight, Untrained, Novice, Intermediate,
Advanced, Elite. 114, 85, 110, 130, 180, 220. 123, 90, 115, 140, 195, 240.
Increased my bench press to 335 in six-week period. ... can get a maximum of
five reps with 220; divide 225 by .875 on a calculator and you'll get a result of 251
Aug 17, 2011 ... This One Rep Max Chart will tell you within seconds your max lift for a ... So I
tested myself doing a bench press and couldn't much lift after ...
The SixPackSmackdown.com bench press calculator can be used to estimate 1
rep max bench press or squat. These figures are not 100% accurate, but it ...