The bench press max chart is the old school method of approximating your 1
REP MAX bench press. Use these charts as a guide to what you can bench for a
Determine your one rep max in the bench press or any lift using this easy to read
Tables of bench press strength standards for men and women. Find out how
strong you are compared to other lifters at your bodyweight.
Aug 19, 2004 ... Using these exercise and poundage charts, you can test your one rep ... Squat,
Bench, Deadlift, Dumbbell Press, Curl, Reverse Curl, Tricep ...
Pounds. Bench Press - Adult Men. Body Weight, Untrained, Novice, Intermediate,
Advanced, Elite. 114, 85, 110, 130, 180, 220. 123, 90, 115, 140, 195, 240.
The test required the standard “touch and go” method of bench press: the bar
was ... This is no more accurate than those bench press charts that are out there.
To generate a personalized bench press or squat pyramid chart, simply enter
your 1RM (one rep max) in the box below. You can then print the personalized ...
Jul 27, 2012 ... Build a bigger Bench Press with the 4-week Bench Press Pyramid Workout that
progressively challenges your muscles to make you bigger and ...
Our free bench press calculator can help you to quickly determine your one rep
max and the amount of weight you should use for sets and reps in your chest ...
Increased my bench press to 335 in six-week period. ... DB Curls 4 sets of 5-7
reps. Here is a chart showing how you should progress on each bench press day