Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Ask an Expert: The benefits of aerobic exercise. Q: "My husband does a lot of
strength training, but refuses to include any aerobic exercise in his routine.
Postgrad Med. 1991 Jul;90(1):103-7, 110-2. Health benefits of aerobic exercise.
Mersy DJ(1). Author information: (1)Department of Family Medicine, ...
Definition: Being 'aerobic
' means with air or oxygen, or, as it applies to your workouts, when you exercise
at an intensity that allows the cardiovascular system to supply the muscles with sufficient oxygen. This means exercising
continuously (such as walking, running... More »
Many of you are interested in how aerobic exercise is a benefit, so here's my top
ten reasons why we should want to get out and get moving! Plus, when I ...
Dec 9, 2009 ... Aerobic exercise is an important part of a healthy lifestyle. Find out about the
benefits of aerobic exercise and how to get started.
Find out the many short-term and long-term health benefits of regular aerobic
Jul 17, 2012 ... The benefits of exercise are very well known to all. Scientists and researchers all
over the word do not cease to repeat it at every opportunity.
Fitness article about the benefits and advantages of aerobic training for a healthy
lifestyle. ... This being said, one form of physical activity is aerobic exercise.