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Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic


Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.

Ask an Expert: The benefits of aerobic exercise - Providence-Oregon


Ask an Expert: The benefits of aerobic exercise. Q: "My husband does a lot of strength training, but refuses to include any aerobic exercise in his routine.

Health benefits of aerobic exercise.


Postgrad Med. 1991 Jul;90(1):103-7, 110-2. Health benefits of aerobic exercise. Mersy DJ(1). Author information: (1)Department of Family Medicine, ...

Definition: Being 'aerobic' means with air or oxygen, or, as it applies to your workouts, when you exercise at an intensity that allows the cardiovascular system to supply the muscles with sufficient oxygen. This means exercising continuously (such as walking, running... More »
By Paige Waehner, About.com Guide

10 Benefits of Aerobic Exercise | Higher Fitness


Many of you are interested in how aerobic exercise is a benefit, so here's my top ten reasons why we should want to get out and get moving! Plus, when I ...

Why You Need Aerobic Exercise - Fitness Center - Everyday Health


Dec 9, 2009 ... Aerobic exercise is an important part of a healthy lifestyle. Find out about the benefits of aerobic exercise and how to get started.

Aerobic exercise: the health benefits - myDr.com.au


Find out the many short-term and long-term health benefits of regular aerobic exercise.

The 20 benefits of aerobic exercise - Manage your life now


Jul 17, 2012 ... The benefits of exercise are very well known to all. Scientists and researchers all over the word do not cease to repeat it at every opportunity.

Benefits of Aerobic Training - - FitnessHealth


Fitness article about the benefits and advantages of aerobic training for a healthy lifestyle. ... This being said, one form of physical activity is aerobic exercise.

Popular Q&A
Q: What are the benefits of aerobic exercise.
A: Benefits of aerobic exercise: It keeps the pounds at bay, increases stamina, wards off viral illnesses, reduces health risks, and many more positive things! Ben... Read More »
Source: www.chacha.com
Q: What are the Benefits of Aerobic Exercise?
A: Exercise can be broken down into two categories: aerobic and anaerobic. These differ in the ways in which your muscles contract during the exercise and how ener... Read More »
Source: www.articlesbase.com
Q: What are the benefits of Aerobic Exercise?
A: Aerobic exercise helps you feel better and adds a positive approach towards life. It not only helps you to maintain your weight, but it gives a large boost to y... Read More »
Source: www.buzzle.com
Q: What are the health benefits of aerobic exercise?
A: Perhaps no area of exercise science has been more studied than the benefits of aerobic exercise. There is a mountain of evidence to prove that regular aerobic e... Read More »
Source: www.medicinenet.com
Q: Which Of The Following Is Not A Benefit Of Aerobic Exercises?
A: Playing chase or tag Read More »
Source: www.healthcentral.com