Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Postgrad Med. 1991 Jul;90(1):103-7, 110-2. Health benefits of aerobic exercise.
Mersy DJ(1). Author information: (1)Department of Family Medicine, ...
Jul 16, 2012 ... The benefits of exercise are very well known to all. Scientists and researchers all
over the word do not cease to repeat it at every opportunity.
Dec 30, 2015 ... Cardio, short for cardiovascular exercise, is any movement that gets your heart
rate up and increases blood circulation. Learn 5 key benefits of ...
Fitness article about the benefits and advantages of aerobic training for a healthy
lifestyle. ... This being said, one form of physical activity is aerobic exercise.
Mar 6, 2011 ... Always consult with your doctor before starting a new exercise routine. Aerobic
exercise is the most important form of exercise. The benefits of ...
Benefits of Aerobic Exercise by Aishea Mass, Head Phase IV Exercise
Physiologist. If you are working out at a slow to moderate pace, your breathing is
Apr 1, 2016 ... But before I discuss the benefits of cardiovascular training, let's first understand
what is cardio (aerobic exercise) and why cardio is important.
www.ask.com/youtube?q=Benefits of Aerobic Exercise&v=IbIfHDlBoHs
Apr 13, 2012 ... For aerobic exercise to be effective, your heart rate has to be within the Aerobic
Training Zone (ATZ). Dr.Meschino explains how to calculate ...
Dec 1, 2005 ... Now that you know the benefits of cardio exercise, where should your ... "To reap
all the benefits of a cardio workout, you should sustain your ...