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en.wikipedia.org/wiki/Elliptical_trainer

An elliptical trainer or cross-trainer is a stationary exercise machine used to simulate stair climbing, walking, or running without causing ...

www.huffingtonpost.com/janet-miller/8-amazing-benefits-of-ell_b_10089118.html

May 23, 2016 ... The elliptical trainer is known to different people by different names. Some call it the cross-trainer or X-trainer. It is a motionless machine which ...

greatist.com/move/elliptical-benefits

Feb 25, 2015 ... But as with anything, an elliptical machine workout is what you make of it. ... You get all the heart-pumping benefits (if not more), minus the ...

www.livestrong.com/article/15559-elliptical-machine-benefits

Jan 9, 2014 ... When you step into a gym, you will likely see several lines of cardiovascular machines, including treadmills, exercise bikes, stationary bikes, ...

www.quickanddirtytips.com/health-fitness/exercise/is-an-elliptical-trainer-good-for-fat-loss

May 20, 2013 ... Find out if an elliptical trainer is good for boosting fitness or fat loss. Plus ... Get-Fit Guy has the 6 benefits to using an elliptical trainer. Plus ...

woman.thenest.com/abdominal-benefits-elliptical-9388.html

By adjusting your cardio routine to include time on an elliptical machine, you benefit from both aerobic exercise and a full-body workout that helps tone your legs, ...

getfit.jillianmichaels.com/exercise-benefits-elliptical-machines-1444.html

Elliptical machines provide a cardiovascular workout similar to the one obtained through walking, running or using a treadmill. On an elliptical machine, you ...

www.ellipticalcardio.com/elliptical-exercise-machine

Apr 3, 2014 ... An elliptical exercise machine offers a full-body, low-impact workout. Because the machine can simulate stair climbing, running or walking ...

www.bodybuilding.com/fun/elliptical_machine_uses.htm

Sep 28, 2010 ... During aerobic exercise, the body requires about 60% of the blood supply to ... Another terrific benefit of the elliptical machine is related to the ...