The term "biceps curl" may refer to any of a number of weight training exercises ...
of each is a 'curling' motion, where a weight (attached to, or used in conjunction
with, ... Th...
Dec 18, 2013 ... There are more muscles involved in the biceps curl than you may have thought.
When your brachialis, deltoid, extensors and flexors are ...
The biceps curl is an exercise for the elbow flexors, which comprise the biceps ...
to ensure the elbow flexors of each arm are being worked to the same extent.
Mar 7, 2013 ... The biceps curl is a terribly inefficient exercise but it is so ingrained in ... Compare
the muscles worked here to the biceps curl at the bottom of ...
Hold hand weights at sides, arms straight, palms facing toward your body.
Be sure to rotate palm to face shoulder while lifting weight.
Alternate until you have repeated the exercise 8 to 15 times on each side. More »
A step by step guide of how to perform a Bicep Curl with dumbbells. ... This
places more emphasis on the wrist muscles. Muscles worked. Biceps Brachii
A number of muscles are involved in keeping your body stable during the biceps
curl. Due to the momentum of the moving weight, the biceps curl may prompt ...
May 31, 2012 ... A simple bicep curl will work your abs, gluts, triceps, shoulders and countless
other muscles in the body. Like the bicep curl, all exercises ...
What Six Muscles Are Used on the Bench Press & Incline? ... you perform the
traditional dumbbell-curl exercise, which, is also referred to as the biceps curl.
Nov 23, 2004 ... A barbell curl is a pull-type, isolation exercise which works primarily your biceps,
but also trains muscles in your .... Notice that the Close-Grip Bench Press is used
to train the triceps, and is placed before Barbell Curls. Another ...