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The term "biceps curl" may refer to any of a number of weight training exercises that target the biceps brachii muscle. ... postures that hold the elbows in front of the trunk, shortening the biceps and forcing the brachialis to do more work.


Sep 11, 2017 ... Big guns need lots of ammo, and the biceps curl will give you all the ammo you need to blow away the competition at the beach or gym.


The biceps curl is an exercise for the elbow flexors, which comprise the biceps brachii, brachialis and brachioradialis. You can emphasize each of these muscles ...


Jul 15, 2016 ... It's hard to mess up biceps curls—but we found a bunch of ways people do ... because even chin-ups work in tandem with your back muscles.


Feb 26, 2017 ... See how to do Hammer Curls, and learn why they help you build ... Along with the biceps, these two muscles work together to flex the arm at the ...


Mar 7, 2013 ... The biceps curl is a terribly inefficient exercise but it is so ingrained in ... Compare the muscles worked here to the biceps curl at the bottom of ...


Top curling exercises to build bigger biceps and stronger arms. ... and rotation, and consistently altering things like rep speed, weights used, and sets completed .


Want bigger, better biceps? Then just do barbell curls until you puke. Ha. If only it were that easy. According to some self-professed experts, sometimes it is!


During a biceps curl, which flexes the arm, the triceps muscle extends as the ... If you do a biceps curl with heavier weights, the biceps continue to work and the ...