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Biceps curl


The term "biceps curl" may refer to any of a number of weight training exercises ... of each is a 'curling' motion, where a weight (attached to, or used in conjunction with, ... Th...

What Muscles Does the Biceps Curl Work? | LIVESTRONG.COM


Dec 18, 2013 ... There are more muscles involved in the biceps curl than you may have thought. When your brachialis, deltoid, extensors and flexors are ...

What Muscles Does the Bicep Curl Work? | Healthy Living ...


The biceps curl is an exercise for the elbow flexors, which comprise the biceps ... to ensure the elbow flexors of each arm are being worked to the same extent.

Never Do a Biceps Curl Again (Unless You're a Bodybuilder ...


Mar 7, 2013 ... The biceps curl is a terribly inefficient exercise but it is so ingrained in ... Compare the muscles worked here to the biceps curl at the bottom of ...

Hold hand weights at sides, arms straight, palms facing toward your body. Be sure to rotate palm to face shoulder while lifting weight. Alternate until you have repeated the exercise 8 to 15 times on each side. More »
By Sharon O'Brien, About.com Guide

Bicep Curl - TeachPE.com


A step by step guide of how to perform a Bicep Curl with dumbbells. ... This places more emphasis on the wrist muscles. Muscles worked. Biceps Brachii

What Does the Bicep Curl Target? - Woman


A number of muscles are involved in keeping your body stable during the biceps curl. Due to the momentum of the moving weight, the biceps curl may prompt ...

The Bicep Curl: A Total-Body Workout? | Manning Sumner


May 31, 2012 ... A simple bicep curl will work your abs, gluts, triceps, shoulders and countless other muscles in the body. Like the bicep curl, all exercises ...

What Muscles Are Used for Dumbbell Curls? | Live Well - Jillian ...


What Six Muscles Are Used on the Bench Press & Incline? ... you perform the traditional dumbbell-curl exercise, which, is also referred to as the biceps curl.

Exercise Of The Week: Barbell Curls. - Bodybuilding.com


Nov 23, 2004 ... A barbell curl is a pull-type, isolation exercise which works primarily your biceps, but also trains muscles in your .... Notice that the Close-Grip Bench Press is used to train the triceps, and is placed before Barbell Curls. Another ...

Popular Q&A
Q: What muscles do bicep curls work out?
A: im gonna say the Bisceps... Read More »
Source: wiki.answers.com
Q: How do the muscles work in the bicep curl?
A: The biceps are a grouping of muscle fibers that expand and contract one way. When you do a bicep curl, the muscles are lengthened under tension. There are thee ... Read More »
Source: wiki.answers.com
Q: Why are curls not working my bicep muscles?
A: Try putting your elbows onto your hip bone to isolate your biceps. This will be a lot harder than a regular bicep curl. You'll need to use a close grip if you a... Read More »
Source: answers.yahoo.com
Q: How do the muscles work in the bicep curl?
A: The biceps contract to lift the weight upward through an arc, to a point where further movement is not possible. Read More »
Source: www.webanswers.com
Q: Do bicep curls work shoulder and back muscles?
A: A little, not enough though. I reccommend doing shoulder presses and pushups for shoulders. You could do dumbell rows and reverse flys also. Looks here for expl... Read More »
Source: answers.yahoo.com