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How to Broil a Flounder
Flounder fillets are high in vitamin B12, potassium and omega-3 acids. Flounder can be prepared using a variety of cooking methods, such as baking, frying and broiling. Broiling the flounder in the oven gives it a crisp and golden brown texture. The... More »
Difficulty: Moderately Easy
Source: www.ehow.com

Lemon-Garlic Broiled Flounder with Spinach Recipe | MyRecipes.com


Flounder cooks fast under a hot broiler with this quick and easy fish recipe. Lemon juice, garlic, salt and pepper create a simple yet flavorful seasoning that pairs ...

Broiled Flounder with Bread Crumb Topping recipe | Epicurious.com


Sprinkle flounder with bread crumb mixture and on oiled rack of a broiler pan broil about 6 inches from heat until cooked through, about 6 minutes. add notes ...

Parmesan Broiled Flounder Recipe - Food.com


Make and share this Parmesan Broiled Flounder recipe from Food.com.

Place the strips on a broiling pan and brush with the soy sauce mixture. Broil on High heat for 3-5 minutes until lightly browned (no need to turn the strips over.) Set aside to cool. Place a few pieces of each type of vegetable in the center of the lettuce leaf and t... More »
By Doug DuCap, About.com Guide

How to Broil Flounder Fillets | LIVESTRONG.COM


Oct 22, 2015 ... Flounder is a juicy and tender white meat fish with a mild flavor. Its meat takes well to high temperatures, as the exterior forms a slightly sweet ...

Broiled Flounder So Easy!) Recipe - Food.com


This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some ...

Broiled Flounder with Butter and Lemon Recipe - Taste of Place


Apr 14, 2011 ... Lemon brings out the natural flavor of mild, light flounder, while chili flakes give it an extra punch.

Broiled Flounder - Recipe - Cooks.com


BROILED FLOUNDER. 6 tbsp. salted butter 2 tsp. fresh parsley, finely chopped 4 tsp. fresh lemon juice 1/8 tsp. salt 1 sm. to med.-sized flounder, cleaned and left ...

Flavorful Flounder For the Oven Recipe - Allrecipes.com


Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes. You might also like. Chef John's ...

Popular Q&A
Q: Nutrition facts for broiled flounder?
A: A serving of unbreaded flounder has 26 calories and 0 grams of fat. Read More »
Source: www.chacha.com
Q: How to Broil a Flounder.
A: 1. Heat the broiler in the oven. Rinse the flounder fillets and pat them dry with paper towels. 2. Coat a baking sheet with nonstick cooking spray. 3. Arrange t... Read More »
Source: www.ehow.com
Q: How to Broil a Flounder Fillet.
A: Flounder fillets have a flaky texture and just the right amount of density and fat for the high heat of broiling. Although broiling is essentially grilling with... Read More »
Source: www.ehow.com
Q: Mushy broiled flounder?
A: x-no-archive: yes Read More »
Source: www.kitchencookingrecipes.com
Q: How many calories in a piece of flounder broiled in olive oil?
A: One one fillet of broiled flounder there are 173 Read More »
Source: www.chacha.com