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Your calorie burn rate depends on your weight. For example, a 155 pound person can burn 563 calories in an hour running 5mph. Click below for a full chart of calorie burn rates.

www.shape.com/fitness/cardio/how-inaccurate-are-calorie-counters-gym

After 30 minutes of sweating on the elliptical, you look down at the console (326 calories burned—not bad!) and start feeling pretty triumphant about your cardio ...

www.octanefitness.com/octaneblog/blog/2015/11/19/how-to-burn-a-lot-of-calories-on-elliptical-machines

Nov 19, 2015 ... Tips on how to use elliptical machines efficiently and effectively to maximize calorie burn and achieve weight loss goals!

caloriesburnedhq.com/calories-burned-on-elliptical

Calories burned on elliptical calculator - Enter your weight, workout intentity and time spent on the cross trainer to calculate calories burned.

www.healthline.com/health/fitness-exercise/calories-burned-on-elliptical

May 25, 2016 ... Exercising on an elliptical trainer is an effective form of cardio for all fitness levels and ages, but how many calories does it really burn?

www.healthstatus.com/calculate/cbc

This calorie burn calculator shows you how many calories you burn for many ... You have to burn 3500 calories to lose one pound of weight. ... Elliptical trainer.

www.sparkpeople.com/resource/calories_burned.asp?exercise=65

Find how many calories you burn for Elliptical Trainer.

www.prevention.com/fitness/worst-workout-mistakes-elliptical-trainer-machine

Mar 2, 2015 ... ... so you burn more calories and fat during your elliptical cardio workout. ... on machine armrests during exercise reduces calorie burning. 3.

www.livestrong.com/article/502631-how-to-calculate-how-many-calories-you-burn-on-the-elliptical-based-on-weight

Oct 21, 2013 ... If your elliptical machine doesn't display how many calories you burn during a workout, use calorie-burning estimates to get an idea of how ...

www.livestrong.com/article/541222-how-to-burn-an-additional-500-calories-a-day-on-the-elliptical

Sep 2, 2015 ... If that seems difficult, you can also burn the extra calories through cardiovascular exercise. The elliptical trainer is a cardiovascular exercise ...