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Learn correct technique with our Concentration Curls video, photos, tips and reviews. ... curl the weights forward while contracting the biceps as you breathe out.

Sep 3, 2011 ... This seems like a forgotten exercise. I hardly see anyone doing it in the gym, but if you want to really isolate your biceps, it's one of the best!!.


Well, only if you consider huge biceps dated. According to an American Council on Exercise study, seated dumbbell concentration curls yield 97% biceps activity  ...


The long head (lateral head) of biceps brachii is activated significantly more than short head (medial head) of biceps brachii since short head enters into active ...


Jan 1, 2016 ... While heavy barbell curls are the key to packing on major biceps mass, no exercise puts on the peak like dumbbell concentration curls.


How to Do a Concentration Curl. For a bicep exercise that requires nothing except a weight and a bench to sit at, try concentration curls! This basic bicep ...


Page 1 | Watch the One-Arm Concentration Curls video to see this exercise in motion ... to properly execute the movement and get the most of your Biceps workout.


Dec 8, 2014 ... Concentration curls is an isolation exercise for bicep workout. You sit on a bench or chair and work one arm a the time.


Concentration curls use dumbbells to isolate the biceps, concentrating the workload on the lateral head of the biceps brachii and brachialis (the outer bicep) .


Apr 2, 2015 ... Muscles Targeted: Dumbbell concentration curls is an excellent isolation exercise that mainly targets the biceps, brachialis, and brachioradialis.