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www.bodybuilding.com/exercises/main/popup/name/concentration-curls

Learn correct technique with our Concentration Curls video, photos, tips and reviews. ... curl the weights forward while contracting the biceps as you breathe out.

www.ask.com/youtube?q=Concentration+Bicep+Curls&v=Jvj2wV0vOYU
Sep 3, 2011 ... This seems like a forgotten exercise. I hardly see anyone doing it in the gym, but if you want to really isolate your biceps, it's one of the best!!.

www.howyougetfit.com/Do-a-Concentration-Curl

How to Do a Concentration Curl. For a bicep exercise that requires nothing except a weight and a bench to sit at, try concentration curls! This basic bicep ...

build-muscle-101.com/concentration-curls

Dec 8, 2014 ... Concentration curls is an isolation exercise for bicep workout. You sit on a bench or chair and work one arm a the time.

www.mensfitness.com/training/build-muscle/why-you-need-work-concentration-curls-your-routine

Well, only if you consider huge biceps dated. According to an American Council on Exercise study, seated dumbbell concentration curls yield 97% biceps activity  ...

www.flexonline.com/training/arms/biceps/right-way-perform-dumbbell-concentration-curls

While heavy barbell curls are the key to packing on major biceps mass, no exercise puts on the peak like dumbbell concentration curls. Sit at the end of a bench ...

www.exrx.net/WeightExercises/Brachialis/DBConcentrationCurl.html

The long head (lateral head) of biceps brachii is activated significantly more than short head (medial head) of biceps brachii since short head enters into active ...

coreworkout.net/exercises-by-body-part/biceps-exercises/concentration-curls

Concentration curls use dumbbells to isolate the biceps, concentrating the workload on the brachialis (the outer bicep).

www.shapefit.com/exercise-guides/biceps-exercises-concentration-curls.html

Apr 2, 2015 ... Muscles Targeted: Dumbbell concentration curls is an excellent isolation exercise that mainly targets the biceps, brachialis, and brachioradialis.