Oct 2, 2015 ... Everyone—adults, teens, and even children—experiences stress at times. Stress
can be beneficial by helping people develop the skills they ...
Think about the ways you currently manage and cope with stress in your life.
Your stress journal can help you identify them.
Discover ten effective and simple ways to reduce, manage and avoid personal
stress. Improve your quality of life.
What strategy should I use to cope with stress? What type of coping strategies are
the most efficient: problem-focused strategy or emotion-focused strategy?
If you're feeling stressed, there are healthy ways and unhealthy ways to deal with
Everyone who has ever held a job has, at some point, felt the pressure of work-
related stress. Any job can have stressful elements, even if you love what you do.
Coping With Stress and Anxiety. Research shows that long-term activation of
your body's stress response impairs your immune system's ability to fight against
When you're feeling anxious or stressed, these strategies will help you cope:
Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn
Learn about what causes stress, how chronic stress can hurt your health, and
how to deal with your stress.
Stress: Coping with Everyday Problems. Everyone has stress. It is a normal part
of life. You can feel stress in your body when you have too much to do or when ...