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Cottage cheese - Wikipedia
Cottage cheese is a fresh cheese curd product with a mild flavor. Contents. [hide]. 1 Origin; 2 Manufacture; 3 Curd size; 4 Consumption; 5 Nutrition; 6 See also ... More »

healthyeating.sfgate.com/interesting-cottage-cheese-5205.html

Cottage cheese is a low-calorie, high-protein source of essential nutrients like calcium, iron, folate and vitamin A. Available in non-fat and low-fat varieties ...

healthyeating.sfgate.com/benefits-cottage-cheese-4226.html

Protein-packed cottage cheese is substantial enough to form the basis for a meal, yet ... One cup of creamed cottage cheese has 206 calories and 9 grams of fat. ... Is Cottage Cheese Healthy to Eat · Interesting Facts About Cottage Cheese ...

igrow.org/livestock/dairy/cottage-cheese-facts

May 27, 2013 ... Cottage cheese is a food that is considered part of the dairy group. According to a 2010 USDA report, Americans consume approximately 600 ...

www.livestrong.com/article/438022-facts-about-cottage-cheese

Sep 3, 2015 ... Cottage cheese is a mild-tasting, high-protein cheese curd product. Made by curdling milk and draining most of the whey, or liquid, from the ...

www.organicfacts.net/health-benefits/animal-product/health-benefits-of-cottage-cheese.html

The health benefits of cottage cheese include weight loss, a good supply of protein, B complex vitamins and healthy fats, and a reduced risk of breast cancer.

www.livestrong.com/article/247189-cottage-cheese-nutrition-facts

Jan 20, 2014 ... It's a staple in many weight-loss and bodybuilding diets, but cottage cheese should be welcome in almost any meal plan. Each 1-cup serving of ...

nutritiondata.self.com/facts/dairy-and-egg-products/15/2

Nutrition facts and Information for Cheese, cottage, lowfat, 1% milkfat.

authoritynutrition.com/cottage-cheese-is-super-healthy

Cottage cheese is low in calories but very high in protein and healthy nutrients. This article explains why cottage cheese is so good for you.