Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that depends primarily on the aerobic energy-generating process.
Aerobic literally means "relating to, invo...
Dec 2, 2015 ... Your aerobic fitness is a reflection of your ability to take oxygen from the
atmosphere and use it to produce energy for your muscle cells.
Here's why cardiovascular endurance and aerobic fitness are important to your
health. ... Increasing cardiovascular fitness means increasing the capability of the
Aerobic Fitness. A value obtained from exercise testing, which is expressed as
either VO2peak (O2 consumption at peak exercise), or Wpeak (peak work ...
Increasing your aerobic fitness means increasing your heart and cardiovascular
systems capacity to perform their most important task, supplying oxygen and ...
Aerobic endurance refers to the ability of the body to continuously transport ... A:
Cardiovascular fitness refers the ability of the heart, lungs and organs to use ...
In this lesson, you'll learn about the characteristics of aerobic exercise and its ...
Increases endurance, which means you can workout longer without getting tired
A detailed fitness article about Aerobic Training, including sample activities and
... Achieving an "aerobic effect" can be defined as participating in a physical ...
Defines: Aerobic fitness and aerobic, anaerobic and cardio exercise. With
exercise program. Tanja Baumann Fitness Consultant & Personal Fitness Trainer
Aerobic fitness is the capacity to exercise in aerobic activities for a prolonged
period where the amount of activity depends on aerobic capacity and ...