Definition of Aerobic Fitness
Your body has two energy systems that can be divided into two groups, aerobic and anaerobic. These are energy systems utilized by your body in order to preform activities or sports. Providing aerobic energy is a complex process in which the body creates...
Aerobic literally means "relating to, involving, or requiring free oxygen", and
refers to ... Aerobic exercise and fitness can be contrasted with anaerobic
Aerobics definition, Also called aerobic exercises. (used with a ... (used with a
singular verb) a physical fitness program based on such exercises: Aerobics is a
Dec 2, 2015 ... Your aerobic fitness is a reflection of your ability to take oxygen from the
atmosphere and use it to produce energy for your muscle cells.
: Being 'aerobic
' means with air or oxygen, or, as it applies to your workouts, when you exercise at an intensity that allows the cardiovascular system to supply the muscles with sufficient oxygen. This means exercising continuously (such as walking, running... More »
Aerobic (cardiovascular) fitness is one of the most important components of
physical ... Increasing cardiovascular fitness means increasing the capability of
Aerobic Endurance is one of the main fitness components important for success
... Sports Definition: cardiovascular endurance, aerobic fitness, or stamina, is the
Aerobic fitness is the capacity to exercise in aerobic activities for a prolonged
period where the amount of activity depends on aerobic capacity and ...
In this lesson, you will learn about the characteristics of aerobic exercise and its
... Increases endurance, which means you can workout longer without getting ...
Aerobic Fitness. A value obtained from exercise testing, which is expressed as
either VO2peak (O2 consumption at peak exercise), or Wpeak (peak work ...