Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that depends primarily on the aerobic energy-generating process.
Aerobic literally means "relating to, invo...
Dec 2, 2015 ... Your aerobic fitness is a reflection of your ability to take oxygen from the
atmosphere and use it to produce energy for your muscle cells.
Aerobic-exercises definition, Also called aerobic exercises. ... (used with a
singular verb) a physical fitness program based on such exercises: Aerobics is a
Here's why cardiovascular endurance and aerobic fitness are important to your
health. ... Increasing cardiovascular fitness means increasing the capability of the
Aerobic fitness is quantified as your maximal oxygen uptake. The higher this
number, the easier it is for you to complete exercise for a sustained period of time
Aerobic Fitness. A value obtained from exercise testing, which is expressed as
either VO2peak (O2 consumption at peak exercise), or Wpeak (peak work ...
Increasing your aerobic fitness means increasing your heart and cardiovascular
systems capacity to perform their most important task, supplying oxygen and ...
In this lesson, you'll learn about the characteristics of aerobic exercise and its ...
Increases endurance, which means you can workout longer without getting tired
Aerobic endurance refers to the ability of the body to continuously transport ... A:
Cardiovascular fitness refers the ability of the heart, lungs and organs to use ...