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Fueling Up For Your First 5K | Runner's World

www.runnersworld.com/run-nonstop/fueling-up-for-your-first-5k

Mar 7, 2014 ... How to eat before a race so you're ready to run your best.

10 Foods to Fuel a 5K | ACTIVE

www.active.com/nutrition/articles/10-foods-to-fuel-a-5k

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.

5 Pre-Race Nutrition Mistakes to Avoid | ACTIVE

www.active.com/running/articles/5-pre-race-nutrition-mistakes-to-avoid-864833

If you're like many runners, you've spent the last few months training for a big race. And as your 5K, half-marathon, or marathon approaches, you're probably ...

9 Breakfasts to Fuel a 5K | ACTIVE

www.active.com/nutrition/articles/9-breakfasts-to-fuel-a-5k

Consider the following breakfast options for your next 5K. ... Practice eating race- day foods before a training run to be certain those choices will work for you.

What to Eat When Training for a 5K | LIVESTRONG.COM

www.livestrong.com/article/444547-what-to-eat-when-training-for-a-5k/

Jan 28, 2015 ... What to Eat When Training for a 5K Nutrition is an important aspect to training for a 5k run. Photo Credit Polka Dot Images/Polka Dot/Getty ...

What To Eat Before A 5K Race | Johnson Fitness Community

www.johnsonfit.com/blog/what-to-eat-before-a-5k-race

Jul 28, 2014 ... What you eat before your 5K, and when you eat it, will have a big impact on your energy level and ... Learn the dos and don'ts and be race-ready.

5k Nutrition | Running For Beginners - Couch to 5k and further

www.runningforbeginners.com/jogging-5k/5k-nutrition/

5k Nutrition. When you start out on your C25K program, one of the main drivers is likely to be weight loss and body toning. There are two keys to achieving this ...

The Best Foods to Eat Before Running a 5K | LIVESTRONG.COM

www.livestrong.com/article/211160-the-best-foods-to-eat-before-running-a-5k/

Apr 13, 2015 ... Running a 5k takes preparation, strength and energy, and your prerace eating plan affects all three. In the weeks leading up to the race and ...

What to Eat Before a 5K - Healthline

www.healthline.com/health/fitness-exercise/what-to-eat-before-a-5k

Mar 18, 2015 ... You've set your sights on running a 5K, and you've got your training plan in place. But how much attention have you given to your nutrition?

Pre-Race Meal Plans (for Every Distance!) - Women's Running

womensrunning.competitor.com/2013/07/race-tips/on-your-mark-get-set-eat_14107

Jul 18, 2013 ... The fueling strategy you use for a marathon will be different than a 5k, although one rule of thumb always applies: “Practice nutrition strategies ...

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How to Fuel for a 5K | Runner's World

www.runnersworld.com

Oct 29, 2013 ... So I tried eating normal portions of carbs the night before and a granola bar the day of the race, but then one granola bar doesn't fill me up, and ...

What to Do Before Your 5K | ACTIVE

www.active.com

Taking on your first 5K can be both an exciting and nerve-wracking experience. ... On race morning, be sure to eat the breakfast you've practiced in training.

5K Training: What to Eat for Race-Day Success | ACTIVE

www.active.com

Just because you're running 3.1 miles doesn't mean you can ignore nutrition. Train smart for your 5K with the right meal plan.