Mar 7, 2014 ... How to eat before a race so you're ready to run your best.
Taking on your first 5K can be both an exciting and nerve-wracking experience. ...
On race morning, be sure to eat the breakfast you've practiced in training.
If you're like many runners, you've spent the last few months training for a big
race. And as your 5K, half-marathon, or marathon approaches, you're probably ...
Jul 28, 2014 ... What you eat before your 5K, and when you eat it, will have a big impact on your
energy level and performance. Learn the dos and don'ts and ...
Mar 18, 2015 ... You've set your sights on running a 5K, and you've got your training plan in place.
But how much attention have you given to your nutrition?
Apr 13, 2015 ... Running a 5k takes preparation, strength and energy, and your prerace eating
plan affects all three. In the weeks leading up to the race and ...
Jul 18, 2013 ... The fueling strategy you use for a marathon will be different than a 5k, although
one rule of thumb always applies: “Practice nutrition strategies ...
5k Nutrition. When you start out on your C25K program, one of the main drivers is
likely to be weight loss and body toning. There are two keys to achieving this ...
Mar 31, 2016 ... You don't have to run 5K (3.1 miles) before the actual race. ... Some people hear
about runners eating lots of carbs before a big race and they ...
I am running a 5k on Thursday, and I am wondering what kind of things i should
be doing. Anyone have tips related to diet, running, sleep, ...