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Fruits High in Vitamin K
Vitamins and minerals are essential for healthy bodies. Getting enough of these nutrients can be quite the challenge. However, Vitamin K is one of the nutrients that can be easy to add to your diet if you know where to look for it.... More »
Difficulty: Easy
Source: www.ehow.com


Nutrient Search: Foods highest in Vitamin K in Fruits and Fruit Juices. ... Plums, dried (prunes), stewed, without added sugar Vitamin K: 26mcg ...


Jan 28, 2015 ... Vitamin K is a fat-soluble vitamin that is necessary for normal blood clotting and bone strength. It is unlikely that you would become deficient in ...


Below is a listing of some common foods and vitamin K content per specified portion. ... Portions as well as vitamin K content as specified in the USDA National ...


There is also a synthetic version which is vitamin K3 which I do not recommend. Instead, follow the vitamin K food list below. Consuming vitamin K rich foods can  ...


Listed both alphabetically and then in order of the amount of Vitamin K in the food , this list will help you know exactly how much Vitamin K you're eating.


Other Dried Fruit High in Vitamin K (%DV per cup): Blueberries (120%), Pears ( 46%), Peaches (31%), Figs (29%), and Currants (15%). Click to see complete ...


In order to maintain stable PT/INR levels you should not eat more than 1 serving of a high vitamin K food, and no more than 3 servings of a food with moderate ...


Mar 10, 2013 ... Fruits and Vegetables Without Vitamin K. itamin K is a fat-soluble vitamin that is involved ... Food, Amount Per Serving, Vitamin K Content (mcg).