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The 4-Week Beginner's Workout Routine | Muscle & Fitness


How long has it been since you went to the gym regularly? Six months? A year? Five years? No worries: The following routines will get you back on track in ...

Printable Workout Guides to Take to the Gym - Women's Health


Take a look at the best workouts for women: Print our FREE PDF guides and get fit on the go.

Find A Plan - Bodybuilding.com


Jan 22, 2016 ... Find a Plan is home to free, complete fitness plans from the industry's best experts. Every plan includes workouts, nutrition information, ...

Workout Routines - Men's Fitness


Find the best ab workouts, chest workouts, shoulder workouts, leg workouts, yoga workouts and get the best workout routine advice and tips.

When exercising, you should monitor your intensity to make sure you're not working too hard. One way to do this is by using a Perceived Exertion Scale. For most workouts, you should stay somewhere between Level 5 and Level 6.  For high intensity interval workouts, your... More »
By Paige Waehner, About.com Guide

Workout Routines For Muscle Building & Fat Loss - Bodybuilding.com


Bodybuilding.com has the best FREE workout routines created by industry fitness gurus! Muscle building, fat loss, sports training, fitness and more!

The Beginner's Guide to Weight Training - Men's Fitness


7 Things to Look for in a New Gym Use this checklist to find the workout facility that ... Don't worry though, we're here to guide through perfect technique, efficient  ...

The Workout for Every Guy: The Beginner's Workout - Men's Fitness


The Beginner's Guide to Interval Training >>>. The Beginner's Profile: If any of these points sound familiar, this workout's for you. Mantra: “I'm just not consistent. ”.

Women's Workout Routine To Get Strong And Toned - Gymaholic


You're a female, you want to workout but you don't know where to start. Gymaholic provides you a weight training for women so you can get lean and toned.

How to Build Your Own Workout Routine | Nerd Fitness


Feb 15, 2010 ... Learn the basics of building a successful weight lifting routine. ... which is a great book LOADED with exercises, tons of pictures, and routines.

Popular Q&A
Q: Hi, I would like to know what is the most popular fitness applica...
A: iWatchr seems to be the one of the most popular fitness application on iPhones. Keep on asking. 24/7! Read More »
Source: www.kgbanswers.com
Q: How to make a gym workout fun?
A: 1. Make a workout routine that keeps things interesting. Vary it every other day so you don't get bored. 2. Alternate your gym workout between cardio and weight... Read More »
Source: www.ehow.com
Q: Health Complete home workout guide/ gym build
A: To work out this muscle you are gonna want to do calf raises with body weight, or if you want to hold something to your chest or at your side then do calf raise... Read More »
Source: www.instructables.com
Q: Health Complete home workout guide/ gym build
A: For your back you'll need something to pick up and the chair you used for sit-ups. I use my tool box for this, or youll need a pull-up bar or bar at a local par... Read More »
Source: www.instructables.com
Q: How to Avoid Getting Sick from Gym Workouts
A: Keep your gym bag clean. You might be horrified to learn how many germs get all over your gym bag -- inside and out. Wear shower shoes like flip-flops if you us... Read More »
Source: www.ehow.com