May 8, 2015 ... To maintain your weight, you'll need to consume the same amount of calories as
you burn, on average. If you are a woman weighing 120 lbs., ...
Although many tedious formulas exist to help determine your daily calorie needs,
it's simple to estimate your calorie requirements using just your body weight ...
How Many Calories Necessary to Support Body Weight. The difference in
weighing 111 pounds and 120 pounds for an inactive individual amounts to a ...
Dec 1, 2010 ... Here is how many calories she should target to lose weight: 125 * 10 .... At 5'5″, I
am wondering if 120 pounds might be a bit aggressive.
Mar 10, 2015 ... We are completely mishandling weight loss for MOST WOMEN at the calorie
level. ... What is calorie maintenance: Number of calories you eat in a day to .....
i.e. say a 5ft2 woman who is only 110-120lb but with 30% body fat.
Feb 2, 2016 ... How Many Calories Should You Eat ... So, on your road back to your ideal weight
, you'll probably want to apply a ..... I'm 4'11 and weigh 120.
Let's start by looking at how many calories you would need per day just to
maintain your ... eat: 160 x 11 = 1,760 calories per day to maintain that 160 lb.
How Many Calories Should a Woman or Man Eat? ... Are you aware of how many
Calories some foods contain? ... I used to weigh 120lbs in my 20s and 30s.
Use the calculator above to determine how many calories you should eat, if you
... will need to consume 2201 calories to maintain her weight, 1761 calories to
lose .... For example, a 300ml bottle of cola contains about 120 calories and is full
Here's an easy formula to estimate calories needed to lose weight safely each
week (1/2 to 2 pounds). To find out how many calories you should eat, determine