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2,000 calories is a rough average of what people eat in a day. Height, weight, gender, age and activity level all affect your caloric needs.
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5'2" and maintaining: how many calories? - Calorie Count


Jul 27, 2007 ... ... (or thereabouts) and maintaining, how much do you weigh and how many calories do you eat to maintain? .... 5'3" 120 pounds 2100 calories

Calorie intake for women in the 110-115 lb range - Calorie Count


Feb 12, 2011 ... Calorie intake for women in the 110-115 lb range ... the weight started to creep back on and I found myself at 120 the beginning of this week. ... I have absolutely no idea how many calories I should be eating to get to and maintain the low 110s . Anyone around that weight that can share how much they eat?

Weight Loss Tips: How Many Calories to Eat to Lose Weight - Shape ...


Apr 22, 2009 ... Here's an easy formula to estimate calories needed to lose weight safely each week (1/2 to ... How Many Calories Should I Eat To Lose Weight ...

How Many Calories Should I Eat to Lose Weight? / Nutrition / Calories


For example, an overweight woman with an ideal body weight of 120 pounds ... calories daily, while a man with a desirable weight of 175 pounds should aim for  ...

Healthy Calorie Intake to Lose Weight | Ask the Expert - MyLifeStages


Let's start by looking at how many calories you would need per day just to maintain your ... eat: 160 x 11 = 1,760 calories per day to maintain that 160 lb. weight.

How many calories should a woman eat for fat loss?


Mar 10, 2015 ... We are completely mishandling weight loss for MOST WOMEN at the calorie level. ... What is calorie maintenance: Number of calories you eat in a day to ..... i.e. say a 5ft2 woman who is only 110-120lb but with 30% body fat.

Calories Calculator - LifeSpan


How many calories do you need to maintain, lose or gain weight? ... 120 lbs. 125 lbs. 130 lbs. 135 lbs. 140 lbs. 145 lbs. 150 lbs. 155 lbs. 160 lbs. ... To lose weight, eat 500-1000 fewer calories per day than calculated, or as an ... Find out which 5 healthy foods you should be eating and ways to reduce the amount of sugar in ...

How many calories should a 13 year old girl eat? - Quora


What's her height and weight? If she's 5ft and 110lbs and fairly active she needs around 1750 Calories to maintain her same weight. Use iifym.com's ... Carl Greene, I eat food. 96 Views ... If I'm 13, weigh 120 pounds and I'm 5'4, am I healthy?

How many carbs, proteins, and fats do I need to lose weight?


You eat the right amount of calories to lose weight, Exercise and… ... lean proteins at each meal and should end up eating just about the right amounts of carbs, .... sugar); 1g Fat (0,5 Satured); 30mg cholesterol; 130mg salt; Total 120 calories.

Helpful Resources

How Many Calories Should a 120-Pound Woman Consume Daily ...


Although many tedious formulas exist to help determine your daily calorie needs, it's simple to estimate your calorie requirements using just your body weight ...

How Many Calories Should a 120-Pound Woman Consume Daily ...


May 8, 2015 ... To maintain your weight, you'll need to consume the same amount of calories as you burn, on average. If you are a woman weighing 120 lbs., ...



This is only an estimate and is meant to give people an idea of what they should aim for. If you do not match this weight exactly, don't be alarmed. Please note ...

How Many Calories Should a 120-Pound Woman Consume Daily ...


In terms of what this means for you, if you eat more calories than you burn you'll gain weight, and if you eat fewer than you burn, you'll lose weight. When it ...

Daily Calorie Needs for Individuals Weighing 111 Pounds to 120 ...


How Many Calories Necessary to Support Body Weight. The difference in weighing 111 pounds and 120 pounds for an inactive individual amounts to a ...