2,000 calories is a rough average of what people eat in a day. Height, weight, gender, age and activity level all affect your caloric needs.
Jul 27, 2007 ... ... (or thereabouts) and maintaining, how much do you weigh and how many
calories do you eat to maintain? .... 5'3" 120 pounds 2100 calories
Feb 12, 2011 ... Calorie intake for women in the 110-115 lb range ... the weight started to creep
back on and I found myself at 120 the beginning of this week. ... I have absolutely
no idea how many calories I should be eating to get to and maintain the low 110s
. Anyone around that weight that can share how much they eat?
Apr 22, 2009 ... Here's an easy formula to estimate calories needed to lose weight safely each
week (1/2 to ... How Many Calories Should I Eat To Lose Weight ...
For example, an overweight woman with an ideal body weight of 120 pounds ...
calories daily, while a man with a desirable weight of 175 pounds should aim for
Let's start by looking at how many calories you would need per day just to
maintain your ... eat: 160 x 11 = 1,760 calories per day to maintain that 160 lb.
Mar 10, 2015 ... We are completely mishandling weight loss for MOST WOMEN at the calorie
level. ... What is calorie maintenance: Number of calories you eat in a day to .....
i.e. say a 5ft2 woman who is only 110-120lb but with 30% body fat.
How many calories do you need to maintain, lose or gain weight? ... 120 lbs. 125
lbs. 130 lbs. 135 lbs. 140 lbs. 145 lbs. 150 lbs. 155 lbs. 160 lbs. ... To lose weight,
eat 500-1000 fewer calories per day than calculated, or as an ... Find out which 5
healthy foods you should be eating and ways to reduce the amount of sugar in ...
What's her height and weight? If she's 5ft and 110lbs and fairly active she needs
around 1750 Calories to maintain her same weight. Use iifym.com's ... Carl
Greene, I eat food. 96 Views ... If I'm 13, weigh 120 pounds and I'm 5'4, am I
You eat the right amount of calories to lose weight, Exercise and… ... lean
proteins at each meal and should end up eating just about the right amounts of
carbs, .... sugar); 1g Fat (0,5 Satured); 30mg cholesterol; 130mg salt; Total 120