2,000 calories is a rough average of what people eat in a day. Height, weight, gender, age and activity level all affect your caloric needs.
May 8, 2015 ... To maintain your weight, you'll need to consume the same amount of calories as
you burn, on average. If you are a woman weighing 120 lbs., ...
If you've lost a significant amount of weight, increased your exercise or made any
significant changes in your lifestyle in regard to eating and exercise, it's time to ...
Although many tedious formulas exist to help determine your daily calorie needs,
it's simple to estimate your calorie requirements using just your body weight ...
How many daily calories do you need to maintain, lose or gain weight? ... Find
out which 5 healthy foods you should be eating and ways to reduce the amount
What Should I Weigh? ... How Many Calories Necessary to Support Body Weight.
The difference in weighing 111 pounds and 120 pounds for an inactive ...
In terms of what this means for you, if you eat more calories than you burn you'll
gain weight, and if you eat fewer than you burn, you'll lose weight. When it ...
How Many Calories Should a Woman or Man Eat? ... Are you aware of how many
Calories some foods contain? .... I used to weigh 120lbs in my 20s and 30s.
... (or thereabouts) and maintaining, how much do you weigh and how many
calories do you eat to maintain? .... 5'3" 120 pounds 2100 calories
... to determine how many calories you should eat, if you want to lose weight fast.
..... For example, a 300ml bottle of cola contains about 120 calories and is full of ...