The kettlebell or girya (Russian: ги́ря) is a cast-iron or cast steel weight used to
perform ballistic exercises that combine cardiovascular, ...
This beginner workout combines the benefits of dumbbell training with a high-
intensity cardio workout to help you build muscle, increase power, and get lean.
Jun 17, 2016 ... The fundamentals of kettlebell training come down to just six exercises. These
are the foundational exercises, known as the "sacred 6.
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Jan 8, 2015 ... A 10 Minute workout that uses kettlebell exercises to sculpt those arms & abs and
tone your legs. Kettlebell is a great tool to add diversity to ...
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Oct 25, 2012 ... Kettlebell Training for Beginners, Inter medium and Advance Workouts. Please
check more of our videos and go to ...
Build strength, boost stamina, and blast fat with this kettlebell workout.
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Dec 22, 2015 ... If you only have 20 minutes to exercise, then we highly suggest that this ... Abs,
Arms, and Legs: This 20-Minute Kettlebell Workout Targets It All.
Aug 5, 2014 ... These 5 kettlebell exercises will build more muscle (and burn more fat). It's a new
way to pump iron.