Sep 19, 2014 ... Drop the dumbbells and don't look back. Here are 22 kettlebell workouts for
women to help build strength and shape muscles.
Jun 17, 2016 ... The fundamentals of kettlebell training come down to just six exercises. These
are the foundational exercises, known as the "sacred 6.
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May 20, 2015 ... This 25 minute full body kettlebell workout uses high intensity interval training to
keep the heart rate up for a great cardio workout, while getting ...
Aug 20, 2014 ... If you love yourself some kettlebells, this workout is for you. (And if you've never
tried them out, this workout is for you, too!) Kettlebells are ...
Aug 5, 2014 ... These 5 kettlebell exercises will build more muscle (and burn more fat). It's a new
way to pump iron.
Build strength, boost stamina, and blast fat with this kettlebell workout.
Working out with kettlebells—those weights that look like cannonballs with
handles—is the latest fitness craze, and for good reason. A kettlebell workout can