Dec 13, 2016 ... The fundamentals of kettlebell training come down to just six exercises. These
are the foundational exercises, known as the "sacred 6.
Sep 19, 2014 ... Drop the dumbbells and don't look back. Here are 22 kettlebell workouts for
women to help build strength and shape muscles.
More than a century ago, kettlebells were the weapon of choice for Russian lifters
—so it's surprising, then, that they're just now getting their due in America.
Kettlebell training combines explosive strength with muscular endurance to
provide an efficient and athletically optimized full body workout.
Sep 20, 2016 ... Ask any trainer and they'll tell you that kettlebells are here to stay—and they work.
Here's why: kettlebell exercises demand the use of multiple ...
Build serious strength and improve overall conditioning with this five-week
kettlebell workout courtesy of Pavel Tsatsouline.
Build muscle and get lean with these fat-blasting, muscle-building kettlebell
exercises, complete with how-to videos.
Aug 5, 2014 ... These 5 kettlebell exercises will build more muscle (and burn more fat). It's a new
way to pump iron.