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Sep 19, 2014 ... Drop the dumbbells and don't look back. Here are 22 kettlebell workouts for women to help build strength and shape muscles.


Jan 1, 2016 ... Kettlebells aren't anything new, but their popularity in fitness circles continues to rise—and with good reason. When used correctly, kettlebells ...


May 23, 2017 ... One major advantage that kettlebells have over dumbbells is that you don't need a wide range of weight increments to create a workout with ...


More than a century ago, kettlebells were the weapon of choice for Russian lifters —so it's surprising, then, that they're just now getting their due in America.


Looking for a great workout option that will help you target a number of areas? The kettlebell might be just what you need. Ask any trainer and they'll tell you that  ...


Page 1 | Build muscle and get lean with these fat-blasting, muscle-building kettlebell exercises, complete with how-to videos.


Here is a list of Kettlebell Exercises starting with the fundamental and most important at the top. Become skilled and proficient in each kettlebell exercise before ...


Workout by trainer Missy Beaver, creator of the Kettlebell Revolution DVD ... Windmill. What you'll need: An 8- to 12-pound kettlebell (Premium bell, $29 to $35, ...

Jun 16, 2013 ... These are the fundamental kettlebell exercises that offer many total ... of fitness and performance with the simplicity and power of kettlebells.