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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

caloriebee.com/diets/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet

Aug 8, 2016 ... In three days you should lose up to 10 pounds. Some people report ..... (Please only vote if you've done the diet correctly for at least 3 days).

www.ask.com/youtube?q=Lose+10+Pounds+in+3+Days&v=L4Ev17To2XY
Apr 26, 2015 ... Learn how to lose 10 pounds in 3 days safely! *** ALL COMMENTS are heavily monitored by YouTube. All comments not relating to the video ...
www.ask.com/youtube?q=Lose+10+Pounds+in+3+Days&v=heYJRQ3EAo0
Jun 22, 2017 ... I did this diet when I was in the Army and needed to lose weight. It does work. Back then it was called the Riker's Island Prison Diet. I drank a ...

authoritynutrition.com/the-military-diet-101

Apr 5, 2016 ... This is a detailed beginner's guide to the military diet, also called the 3-day diet. The military diet is claimed to help you lose weight very quickly.

www.livestrong.com/article/40151-lose-pounds-three-days

6 days ago ... But when you have 10 pounds to lose and three short days to do it, don't panic. ... Step 3. Drink water, and avoid all sugary drinks and alcohol.

www.rociolaura.com/2014/09/how-to-lose-10-pounds-in-3-days-safely.html

Sep 23, 2014 ... Hey Babes, I posted up a new video sharing a diet that I recently tried out. You are guaranteed to lose 10 lbs in 3 days if you follow it exactly.

themilitarydiet.com/military-diet-plan

The Military Diet, or the 3 day diet plan, is a short term diet where you can lose up to 10 pounds a week. The actual diet plan for the Military Diet is detailed ...

www.diet-and-health.net/Diet/3daydiettolose10pounds.html

Learn everything there's to know about the 3 day diet to lose 10 pounds. Does it work and do the results last? Find out!

www.providr.com/military-diet-can-help-you-lose-pounds-in-days

Mar 16, 2017 ... Here is the 3-day military diet that can help you lose 10 pounds! (This diet is intended for women, but men are recommended to add an extra ...