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en.wikipedia.org/wiki/Barbadian_cuisine

Bajan cuisine is a mixture of African, Indian, Irish, Creole and British influences. A typical meal consists of a main dish of meat or fish, normally marinated with a ...

www.buzzfeed.com/kelciewillis/things-all-people-from-barbados-know-to-be-true

Jul 23, 2015 ... Why you should try it: It's the national dish of Barbados for a reason – it's a staple food that can be fried, steamed, baked, or pickled.

www.barbadospocketguide.com/eat-and-drink-in-barbados/bajan-food-and-drinks.html

Cou-Cou is a combination of cornmeal and okra that are further combined with salt, pepper and Barbados' very own Hot Pepper Sauce. This unique staple food  ...

www.totallybarbados.com/articles/about-barbados/barbados-food

The national dish of Barbados is flying fish and cou-cou, which is traditionally served on Fridays. In fact ... Another popular Bajan dish (or snack) is fish cakes.

www.thecrane.com/blog/2016/05/31/7-foods-from-barbados-you-need-to-try-and-where-to-find-them

May 31, 2016 ... Perhaps the most popular food in Barbados, fish cakes can be found on all menus – from 5 star restaurants to street-side vendors. Fish cakes ...

www.totallybarbados.com/articles/top-10-barbados-delicacies

The island of Barbados is known for excellent and diverse cuisine; therefore it ... food' because they consist of three basic ingredients – sugar, water and flour.

www.barbados.org/barbados-recipes.htm

Find Barbados recipes and tips on preparing traditional Barbadian dishes. Recreate and relive your Barbados memories with these tantalizing Barbados dishes.

www.iexplore.com/destinations/caribbean/2011/05/bajan-cuisine-makes-up-standard-barbadian-food

I was lucky enough to get a personal cooking lesson from Barbados' most celebrated chef, Peter Edey of Caribbean Cuizine TV on how to make traditional  ...

www.barbados.org/barbados-traditions.htm

Tuk bands perform at all major Barbados festivals, including the Holetown ... From the early Amerindian settlers who created cooking and storage vessels, ...