The term "biceps curl" may refer to any of a number of weight training exercises
that target the biceps brachii muscle. ... exercises differ, a common factor of each
is a 'curling'...
Dec 18, 2013 ... There are more muscles involved in the biceps curl than you may have thought.
When your brachialis, deltoid, extensors and flexors are ...
The biceps curl is an exercise for the elbow flexors, which comprise the biceps
brachii, ... You can emphasize each of these muscles by using a variety of grips.
... to ensure the elbow flexors of each arm are being worked to the same extent.
A step by step guide of how to perform a Bicep Curl with dumbbells. ... This
places more emphasis on the wrist muscles. Muscles worked. Biceps Brachii
Mar 7, 2013 ... Muscles Worked: biceps, forearms, trapezius, latissimus dorsi, rhomboids,
pectorals, triceps. And if you can't do one, make it easier using a ...
The dumbbell curl exercise involves flexing and extending your elbows to move
... The biceps brachii muscle contributes to elbow flexion most effectively when ...
Learn correct technique with our Dumbbell Bicep Curl video, photos, tips and
reviews. ... Type: Strength Main Muscle Worked: Biceps Other Muscles: Forearms
Curls provide an excellent workout for your upper arms, and the many variations
of this basic exercise work your arm muscles in slightly different ways.
Nov 23, 2004 ... A barbell curl is a pull-type, isolation exercise which works primarily your biceps,
but also trains muscles in your .... Notice that the Close-Grip Bench Press is used
to train the triceps, and is placed before Barbell Curls. Another ...
Learn correct technique with our Zottman Curl video, photos, tips and reviews. ...
Type: Strength Main Muscle Worked: Biceps Other Muscles: Forearms ...