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Biceps curl


The term "biceps curl" may refer to any of a number of weight training exercises ... of each is a 'curling' motion, where a weight (attached to, or used in conjunction with, ... Th...

What Muscles Does the Biceps Curl Work? | LIVESTRONG.COM


Dec 18, 2013 ... There are more muscles involved in the biceps curl than you may have thought. When your brachialis, deltoid, extensors and flexors are ...

What Muscles Does the Bicep Curl Work? | Healthy Living ...


The biceps curl is an exercise for the elbow flexors, which comprise the biceps brachii, ... You can emphasize each of these muscles by using a variety of grips. ... to ensure the elbow flexors of each arm are being worked to the same extent.

What Does the Bicep Curl Target? - Woman


A number of muscles are involved in keeping your body stable during the biceps curl. Due to the momentum of the moving weight, the biceps curl may prompt ...

Hold hand weights at sides, arms straight, palms facing toward your body. Be sure to rotate palm to face shoulder while lifting weight. Alternate until you have repeated the exercise 8 to 15 times on each side. More »
By Sharon O'Brien, About.com Guide

Never Do a Biceps Curl Again (Unless You're a Bodybuilder ...


Mar 7, 2013 ... The biceps curl is a terribly inefficient exercise but it is so ingrained in ... Compare the muscles worked here to the biceps curl at the bottom of ...

Bicep Curl - TeachPE.com


A step by step guide of how to perform a Bicep Curl with dumbbells. ... This places more emphasis on the wrist muscles. Muscles worked. Biceps Brachii

The Bicep Curl: A Total-Body Workout? | Manning Sumner


May 31, 2012 ... A simple bicep curl will work your abs, gluts, triceps, shoulders and countless other muscles in the body. Like the bicep curl, all exercises ...

5 Biceps Exercise Tips for Bigger Arms | Muscle & Fitness


In addition, it can enhance muscle growth. Biceps are only maximally involved in the curl during the latter half of the range of motion (ROM). At the start of the curl ...

Exercise Of The Week: Barbell Curls. - Bodybuilding.com


Nov 23, 2004 ... A barbell curl is a pull-type, isolation exercise which works primarily your biceps, but also trains muscles in your .... Notice that the Close-Grip Bench Press is used to train the triceps, and is placed before Barbell Curls. Another ...

Popular Q&A
Q: What muscles are used in bicep curls?
A: Biceps. Read More »
Source: wiki.answers.com
Q: What muscles are used to complete a bicep curl?
A: since the bicep curl is a flexion of the forearm at the elbow, the biceps brachii and brachialis are mainly used, especially in the supinated position. a prone ... Read More »
Source: wiki.answers.com
Q: What muscles do biceps curls seated use?
A: The answer is in your question. Read More »
Source: answers.yahoo.com
Q: How do you use your muscles in squats press ups and bicep-curl?
A: Muscles under tension next relax. They are either in the eccentric or concentric phase on contraction. Squats: Starting from the up position with the bar on you... Read More »
Source: answers.yahoo.com
Q: How to Use the Cybex Strength Bicep Curl.
A: 1. Sit on the Cybex Strength Bicep Curl machine with your chest facing the hand attachments. 2. Adjust seat so that your feet are flat on the floor with a 90-de... Read More »
Source: www.ehow.com