The term "biceps curl" may refer to any of a number of weight training exercises
that target the biceps brachii muscle. ... exercises differ, a common factor of each
is a 'curling'...
Dec 18, 2013 ... There are more muscles involved in the biceps curl than you may have thought.
When your brachialis, deltoid, extensors and flexors are ...
The biceps curl is an exercise for the elbow flexors, which comprise the biceps
brachii, ... You can emphasize each of these muscles by using a variety of grips.
... to ensure the elbow flexors of each arm are being worked to the same extent.
Although the biceps are the primary target of bicep curls, the exercise also works
a number of other muscles. Among the many muscles worked by the bicep curl ...
Mar 7, 2013 ... Muscles Worked: biceps, forearms, trapezius, latissimus dorsi, rhomboids,
pectorals, triceps. And if you can't do one, make it easier using a ...
Learn correct technique with our Dumbbell Bicep Curl video, photos, tips and
reviews. ... Type: Strength Main Muscle Worked: Biceps Other Muscles: Forearms
Aug 4, 2016 ... It's hard to mess up biceps curls—but we found a bunch of ways people ... muscle
group is worked before the smaller one (back before biceps).
It is important to correctly align the joints involved in a dumbbell curl ... ... The
biceps is a two-headed muscle located between the shoulder and the elbow on
Curls provide an excellent workout for your upper arms, and the many variations
of this basic exercise work your arm muscles in slightly different ways.
However, the primary muscle recruited during biceps curls is also recruited
during ... Prior to writing full-time, she worked as a strength coach, athletic coach