The term "biceps curl" may refer to any of a number of weight training exercises
that target the biceps brachii muscle. ... exercises differ, a common factor of each
is a 'curling'...
Dec 18, 2013 ... There are more muscles involved in the biceps curl than you may have thought.
When your brachialis, deltoid, extensors and flexors are ...
The biceps curl is an exercise for the elbow flexors, which comprise the biceps
brachii, ... You can emphasize each of these muscles by using a variety of grips.
... to ensure the elbow flexors of each arm are being worked to the same extent.
Mar 7, 2013 ... Muscles Worked: biceps, forearms, trapezius, latissimus dorsi, rhomboids,
pectorals, triceps. And if you can't do one, make it easier using a ...
May 31, 2012 ... A simple bicep curl will work your abs, gluts, triceps, shoulders and countless
other muscles in the body. Like the bicep curl, all exercises ...
A step by step guide of how to perform a Bicep Curl with dumbbells. ... This
places more emphasis on the wrist muscles. Muscles worked. Biceps Brachii
Take your biceps exercises up a notch by implementing these 5 training tips into
your arm ... Muscle & Fitness .... Then just do barbell curls until you puke. Ha.
Curls provide an excellent workout for your upper arms, and the many variations
of this basic exercise work your arm muscles in slightly different ways.
During a biceps curl, which flexes the arm, the triceps muscle extends as the
biceps contracts. The triceps, located in the posterior compartment of the upper
Learn correct technique with our Dumbbell Bicep Curl video, photos, tips and
reviews. ... Type: Strength Main Muscle Worked: Biceps Other Muscles: Forearms