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Biceps curl - Wikipedia

en.wikipedia.org/wiki/Biceps_curl

The term "biceps curl" may refer to any of a number of weight training exercises that target the biceps brachii muscle. ... exercises differ, a common factor of each is a 'curling'...

What Muscles Does the Biceps Curl Work? | LIVESTRONG.COM

www.livestrong.com/article/367214-what-muscles-does-the-bicep-curl-work/

Dec 18, 2013 ... There are more muscles involved in the biceps curl than you may have thought. When your brachialis, deltoid, extensors and flexors are ...

What Is Happening During a Bicep Curl? | LIVESTRONG.COM

www.livestrong.com/article/449239-what-is-happening-during-a-bicep-curl/

Nov 3, 2015 ... No other muscles are directly involved in a biceps curl, although several muscles assist during the movement. During the curl exercise, the ...

What Muscles Does the Bicep Curl Work? | Healthy Living ...

healthyliving.azcentral.com/muscles-bicep-curl-work-5309.html

The biceps curl is an exercise for the elbow flexors, which comprise the biceps brachii, brachialis and brachioradialis. You can emphasize each of these muscles ...

What Muscles Are Used for Dumbbell Curls? | Live Well - Jillian ...

livewell.jillianmichaels.com/muscles-used-dumbbell-curls-4320.html

The dumbbell curl exercise involves flexing and extending your elbows to move ... The biceps brachii muscle contributes to elbow flexion most effectively when ...

9 Things You Should Never Do On Biceps Day - Bodybuilding.com

www.bodybuilding.com/content/9-things-you-should-never-do-on-biceps-day.html

Dec 13, 2016 ... It's hard to mess up biceps curls—but we found a bunch of ways people do just ... And let's not forget about the brachialis, an upper-arm muscle ...

What Muscles Are Used During Supinated Dumbbell Curls? | Chron ...

livehealthy.chron.com/muscles-used-during-supinated-dumbbell-curls-4991.html

Curls provide an excellent workout for your upper arms, and the many variations of this basic exercise work your arm muscles in slightly different ways.

Can Biceps Curls Help Strengthen the Shoulder? | Chron.com

livehealthy.chron.com/can-biceps-curls-strengthen-shoulder-8521.html

During most curls, one of the major shoulder muscles is recruited, but it acts as a stabilizer. However, the primary muscle recruited during biceps curls is also ...

The Bicep Curl: A Total-Body Workout? | The Huffington Post

www.huffingtonpost.com/manning-sumner/bicep-curl_b_1542668.html

May 31, 2012 ... A simple bicep curl will work your abs, gluts, triceps, shoulders and countless other muscles in the body. Like the bicep curl, all exercises ...

Why Are Bicep Curls Important? - Woman

woman.thenest.com/bicep-curls-important-3312.html

The bicep curl is a particularly important exercise if you want to tone your arms. Your biceps are major, highly visible muscles, so the training that you do for your  ...