Physical fitness is a general state of health and well-being and, more specifically,
the ability to perform aspects of sports, occupations and daily activities.
Exercise is one of the most important things you can do for your health. The key is
to find the right exercise for you. Get the facts about fitness.
Fitness - President's Council on Fitness, Sports & Nutrition. ... Less than 20% of
adults meet the 30-minutes of recommended physical activity each day.
Our Physical Fitness Test is a great tool to measure students' fitness, and our free
software makes administering it easy.
A not-for-profit organization that exists to improve the quality of life of every
individual in the United States through the promotion of physical fitness and
Physical activity provides an array of benefits. Research has shown that regular
exercise among young people is associated with improvements in muscle ...
Optimized physical conditioning that maintains performance, prevents injury and
illness, and speeds recovery is essential to military readiness. If you can't find ...
The Physical Fitness Test (PFT) is a test taken twice a year (fall and spring terms)
while a cadet is enrolled in Air Force ROTC to make sure cadets maintain an ...
Regular physical activity is good for everyone's health, and people of all ages
and body types can be physically active. National Physical Fitness and Sports ...
Feb 21, 2012 ... Learn "What is Physical Fitness?" along with the TOP 10 facets of physical fitness
in this information packed article!