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In general, physical fitness refers to one's ability to perform physical tasks, especially as they relate to a sport or occupation; however, because physical fitness encompasses a ...

Fitness Workouts
Starting a fitness program may be one of the best things you can do for your health. With your doctor's OK to exercise, physical activity can reduce your risk of chronic disease, improve your balance and coordination…

Physical fitness


Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is ...

Exercise and Physical Fitness: MedlinePlus


Regular physical activity is one of the most important things you can do for your health. It can help. Control your weight; Lower your risk of heart disease; Lower ...

Organizer: President's Council on Physical Fitness and Sports, with local sponsors and organizers What to do: Look for sports- and fitness-related groups in your community to present fun and fit events during National Physical Fitness and Sports Month: fitness fairs and... More »
By Catherine Holecko, About.com Guide

Physical Fitness: What is Physical Fitness? - BuiltLean


Feb 21, 2012 ...Physical Fitness (D/F) – A measure of the body's ability to function efficiently and effectively in work and leisure activities, resist hypokinetic ...

National Association for Health and Fitness


A not-for-profit organization that exists to improve the quality of life of every individual in the United States through the promotion of physical fitness and healthy ...

Fitness - President's Council on Fitness, Sports & Nutrition ...


Fitness - President's Council on Fitness, Sports & Nutrition. ... Less than 20% of adults meet the 30-minutes of recommended physical activity each day.

Physical Fitness Test: Choose a Challenge: The President's Challenge


Our Physical Fitness Test is a great tool to measure students' fitness, and our free software makes administering it easy.

Health benefits of physical fitness - lifeclinic.com


Learn about the benefits of health fitness from exercise including strengthened muscles, increased flexibility and stronger bones.

Popular Q&A
Q: How to Be Physically Fit.
A: How to Be Physically Fit. Physical fitness has so many benefits, it's a wonder that more people don't work to achieve it. Physically fit people get sick less of... Read More »
Source: www.ehow.com
Q: How to Become Physically Fit.
A: 1. Your doctor can assess fitness and let you know where improvement is needed. Doctor image by Monika 3 Steps Ahead from Fotolia.com. Schedule an appointment w... Read More »
Source: www.ehow.com
Q: How to Develop Physical Fitness.
A: Physical fitness is typically divided into three categories, including cardiovascular fitness, strength, and flexibility. While these three categories are all q... Read More »
Source: www.wikihow.com
Q: How to Improve Physical Fitness.
A: Physical fitness can improve your confidence and energy, and most of all it makes you feel great. This article will give you advice on how to improve your physi... Read More »
Source: www.wikihow.com
Q: What are the elements of physical fitness?
A: the aerobic fitness the muscular fitness the streching and the core stability actually the one above this is wrong. believe me im in health. five elements of fi... Read More »
Source: wiki.answers.com