Physical fitness is a general state of health and well-being and, more specifically,
the ability to perform aspects of sports, occupations and daily activities.
Exercise is one of the most important things you can do for your health. The key is
to find the right exercise for you. Get the facts about fitness.
Fitness - President's Council on Fitness, Sports & Nutrition. ... Fitness, Physical
Activity · Take the First Step to Fitness by Joining the Surgeon General in the ...
Define physical fitness: good health and strength achieved through exercise —
physical fitness in a sentence.
May 10, 2016 ... Would you like to:Decrease your risk of disease?Feel better physically and
mentally?Look better?Help avoid injuries?Keep doing activities you ...
In general, physical fitness refers to one's ability to perform physical tasks,
especially as they relate to a sport or occupation; however, because physical
Fitness means being able to perform physical activity. It also means having the
energy and strength to feel as good as possible. Getting more fit, even a little bit,
The physical fitness test (PFT) for students in California schools is the
FITNESSGRAM®. The main goal of the test is to help students in starting life-long
habits of ...
Optimized physical conditioning that maintains performance, prevents injury and
illness, and speeds recovery is essential to military readiness. If you can't find ...
The President's Challenge Physical Activity & Fitness Awards Program, a
program of the President's Council on Fitness, Sports & Nutrition, has recognized