Exercise And Weight Loss
Carrying around too much weight feels uncomfortable and it can also damage your health. According the Centers of Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years. As of 2010, more than one-third of American adults were considered obese with a body mass index (BMI) of over...
How to Be Physically Fit
How to Be Physically Fit. Physical fitness has so many benefits, it's a wonder that more people don't work to achieve it. Physically fit people get sick less often, suffer less depression, sleep better and perform better at work. In the time it takes to...
Physical fitness is a general state of health and well-being and, more specifically,
the ability to perform aspects of sports, occupations and daily activities.
Exercise is one of the most important things you can do for your health. The key is
to find the right exercise for you. Get the facts about fitness.
Fitness - President's Council on Fitness, Sports & Nutrition... ... Less than 20% of
adults meet the 30-minutes of recommended physical activity each day.
Dec 23, 2016 ... The physical fitness test (PFT) for students in California schools is the
FITNESSGRAM®. The main goal of the test is to help students in starting ...
Optimized physical conditioning that maintains performance, prevents injury and
illness, and speeds recovery is essential to military readiness. If you can't find ...
Regular physical activity is good for everyone's health, and people of all ages
and body types can be physically active. National Physical Fitness and Sports ...
Define physical fitness: good health and strength achieved through exercise —
physical fitness in a sentence.
Did you know:Exercise is a form of physical activity,But physical activity does not
require exercise.What's the difference?