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Physical fitness


Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

Exercise and Physical Fitness: MedlinePlus


Exercise is one of the most important things you can do for your health. The key is to find the right exercise for you. Get the facts about fitness.

Fitness - President's Council on Fitness, Sports & Nutrition ...


Fitness - President's Council on Fitness, Sports & Nutrition. ... Less than 20% of adults meet the 30-minutes of recommended physical activity each day.

Physical Fitness Test: Choose a Challenge: The President's Challenge


Our Physical Fitness Test is a great tool to measure students' fitness, and our free software makes administering it easy.

National Association for Health and Fitness


A not-for-profit organization that exists to improve the quality of life of every individual in the United States through the promotion of physical fitness and healthy ...

Physical Fitness Summary - Kidsdata.org


Physical activity provides an array of benefits. Research has shown that regular exercise among young people is associated with improvements in muscle ...

Physical Fitness — Human Performance Resource Center


Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find ...

U.S. Air Force ROTC - Fitness Requirements for Cadets


The Physical Fitness Test (PFT) is a test taken twice a year (fall and spring terms) while a cadet is enrolled in Air Force ROTC to make sure cadets maintain an ...

May National Physical Fitness and Sports Month - Healthfinder.gov


Regular physical activity is good for everyone's health, and people of all ages and body types can be physically active. National Physical Fitness and Sports ...

Top 10 Physical Fitness Metrics: How Fit Are You? - BuiltLean


Feb 21, 2012 ... Learn "What is Physical Fitness?" along with the TOP 10 facets of physical fitness in this information packed article!

Fitness Workouts
Starting a fitness program may be one of the best things you can do for your health. With your doctor's OK to exercise, physical activity can reduce your risk of chronic disease, improve your balance and coordination…