In general, physical fitness refers to one's ability to perform physical tasks, especially as they relate to a sport or occupation; however, because physical fitness encompasses a ...
Starting a fitness program may be one of the best things you can do for your health. With your doctor's OK to exercise, physical activity can reduce your risk of chronic disease, improve your balance and coordination…
Physical fitness is a general state of health and well-being and, more specifically,
the ability to perform aspects of sports or occupations. Physical fitness is ...
Regular physical activity is one of the most important things you can do for your
health. It can help. Control your weight; Lower your risk of heart disease; Lower ...
Organizer: President's Council on Physical Fitness
and Sports, with local sponsors and organizers
What to do: Look for sports- and fitness
-related groups in your community to present fun and fit
events during National Physical Fitness
and Sports Month: fitness
fairs and... More »
Feb 21, 2012 ... “Physical Fitness (D/F) – A measure of the body's ability to function efficiently and
effectively in work and leisure activities, resist hypokinetic ...
A not-for-profit organization that exists to improve the quality of life of every
individual in the United States through the promotion of physical fitness and
Fitness - President's Council on Fitness, Sports & Nutrition. ... Less than 20% of
adults meet the 30-minutes of recommended physical activity each day.
Our Physical Fitness Test is a great tool to measure students' fitness, and our free
software makes administering it easy.
Learn about the benefits of health fitness from exercise including strengthened
muscles, increased flexibility and stronger bones.