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In his book Return to Life through Contrology, Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout ...

Pilates Method Alliance


An international not for profit organization focused on preserving the legacy of Joseph H. and Clara Pilates. Includes membership information, details on this ...

About Pilates - Pilates Method Alliance


Over the last 20 years, Pilates has experienced the explosion on a global level. Pilates is a method of exercise and physical movement designed to stretch, ...

All exercises are developed with modifications that can make a workout safe and challenging for a person at any level. Core strength is the foundation of Pilates exercise. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they... More »
By Marguerite Ogle, About.com Guide

The Pilates Method - United States Pilates Association®


Joseph H. Pilates, the legendary physical trainer, developed the Pilates Method ™ in the 1920's as an exercise system that creates flexibility and strength for the ...

The Pilates Method of Physical and Mental Conditioning: Philip ...


No other exercise system has transformed the American fitness scene as irresistibly as the Pilates method—a group of unique movements that creates a ...

Pilates Method of Body Conditioning: Introduction to the Core ...


Pilates Method of Body Conditioning: Introduction to the Core Exercises [Sean P. Gallagher, Romana Kryzanowska, Steven Speleotis] on Amazon.com. *FREE* ...

PhysicalMind Institute, The Method Pilates, PMI certification, Pilates ...


Home of the Method Pilates, the PhysicalMind Institute offers practical body solutions and innovative Pilates teacher training programs, workshops and ...

The Professional's Choice: STOTT PILATES | Merrithew.com


STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Lindsay and Moira Merrithew,  ...

Popular Q&A
Q: What is the Pilates Method of Exercise?
A: Pilates is a form of exercise, developed by. Joseph Pilates. which emphasizes the balanced development of the body through. core strength. flexibility, and awar... Read More »
Source: pilates.about.com
Q: Which Pilates method is best?
A: Well, the best Pilates method is the one that you'll do! There are a myriad of Pilates methods out there. Each have their merits. I'll try to give you some of t... Read More »
Source: answers.yahoo.com
Q: What is the Pilates Method Alliance (PMA)?
A: The Pilates Method Alliance (PMA) sponsors the PMA Pilates Instructor Certification Exam and works to support the credibility of Pilates as a profession. Learn ... Read More »
Source: pilates.about.com
Q: Where did Joseph Pilates get his idea for the Pilates method.
A: While interned in England during World War I for being a German citizen, Pilates became a nurse. During this time, he designed a unique system of hooking spring... Read More »
Source: www.answers.com
Q: How to Do the Run/Walk Method. 10 Reasons to Start Running. What ...
A: Fitness on a Tight Schedule. Being short on time doesn't mean you can't stay fit. Read up on how. Exercise 101. Learn the why, where, how and what of great fitn... Read More »
Source: healthyliving.about.com