In his book Return to Life through Contrology, Joseph Pilates presents his
method as the art of controlled movements, which should look and feel like a
An international not for profit organization focused on preserving the legacy of
Joseph H. and Clara Pilates. Includes membership information, details on this ...
Over the last 20 years, Pilates has experienced the explosion on a global level.
Pilates is a method of exercise and physical movement designed to stretch, ...
All exercises are developed with modifications that can make a workout safe and challenging for a person at any level.
Core strength is the foundation of Pilates
exercise. When the core muscles are strong and doing their job, as they are trained to do in Pilates
, they... More »
Joseph H. Pilates, the legendary physical trainer, developed the Pilates Method
™ in the 1920's as an exercise system that creates flexibility and strength for the ...
No other exercise system has transformed the American fitness scene as
irresistibly as the Pilates method—a group of unique movements that creates a ...
Pilates Method of Body Conditioning: Introduction to the Core Exercises [Sean P.
Gallagher, Romana Kryzanowska, Steven Speleotis] on Amazon.com. *FREE* ...
Home of the Method Pilates, the PhysicalMind Institute offers practical body
solutions and innovative Pilates teacher training programs, workshops and ...
STOTT PILATES is a contemporary approach to the original exercise method
pioneered by the late Joseph Pilates. Co-founders Lindsay and Moira Merrithew,