The best way to choose between Pilates and yoga is to research the basics of each type of activity along with what each one entails and any other helpful information, including ess...

The answer depends on your physical goals.
Simply put, the difference between yoga and Pilates is that between East and West. Both systems build strength and flexibility; the difference between them is not so much physical as it is philosophical.

Yoga vs. Pilates: Which One Is Right for You? | ACTIVE


Yoga and pilates are often thrown into the same category. True, they are similar practices, but they have some major differences that many people don't recog...

Pilates vs. Yoga | MD-Health.com


If you are trying to decide between Pilates vs Yoga, this article explains the differences between the two. You will learn their benefits and how to combine both ...

You might also like to see: For our purpose, which is to explore some of the exercises that Pilates and yoga have in common, it might be worthwhile to start with a few generalizations about how Pilates and yoga approach movement. One of the most obvious similarities be... More »
By Marguerite Ogle, About.com Guide

Yoga vs. Pilates - Oprah.com


Find out how yoga and pilates match up when it comes to weight loss, muscle strength, and more.

What's the Difference Between Yoga and Pilates? | The Chopra Center


The Breakdown: Yoga Vs. Pilates. Part scientist, part mechanical genius, and part anatomist, Joseph Pilates paired his method with a variety of equipment that ...

How to Choose Between Yoga Vs Pilates: 8 Steps (with Pictures)


There are several different factors that you should be thinking about if you are deciding which is your preferred type of exercise - Pilates v Yoga. You may be ...

The Greatist Debate: Yoga vs. Pilates | Greatist


Nov 14, 2011 ... In this edition of The Greatist Debate, we investigate which exercise is the better choice: Yoga or Pilates? It looks like in this battle, both can ...

Ask Well: Pilates vs. Yoga - The New York Times


Ask Well: Pilates vs. Yoga. By. Gretchen Reynolds. August 9, 2013 11:23 am August 9, 2013 11:23 am ... Is Pilates better than yoga for strengthening exercises?

Popular Q&A
Q: Pilates VS Yoga?
A: Pilates is greath for toning and strength and preventing injury, while yoga is far more beneficial for flexibility and circulation. My suggestion? Yogalaties! O... Read More »
Source: answers.yahoo.com
Q: Pilates vs Yoga?
A: I think if you want to gain muscle and make you thiner you sould go with anything that makes your heart rate go up. Pilates would do the trick. Yoga is more for... Read More »
Source: answers.yahoo.com
Q: Peak Form – Pilates Vs Yoga – Which is Better?
A: OVER the past decade, people have increasingly turned their focus from gruelling workouts in favour of a mind-body experience. The two most popular, as you migh... Read More »
Source: www.redorbit.com
Q: Pilates Vs Yoga - Comparing the Benefits.
A: There are many different factors that have to be considered when deciding which is the best form of exercise between Pilates v Yoga. You may be thinking of taki... Read More »
Source: ezinearticles.com
Q: Pilates Vs Yoga - Which One Is Better?
A: Most have already made up their mind when they have read the title. Some may have personal reasons, some may base their answer on which they have actually tried... Read More »
Source: ezinearticles.com