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Nov 16, 2013 ... How to Do a Back Flip | Step By Step Tutorial. itzDeaMan ... Do you want to be a
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Nov 12, 2008 ... tutorial on how to do a backflip, Music- Warp brothers-Power.
How to Do a Backflip. Also known as a back tuck, a somi, or a salto, a back flip is
one of the most impressive and easily recognizable skills in gymnastics.
A step-by-step instruction of how to do a back flip -- how to learn a tucked back
salto in gymnastics.
Apr 13, 2012 ... Don't do that unless you're looking for a disability check in the mail. ... Stop
putting your hands on the ground during this step. So after they ...
I will show you the exact steps and detailed system to help YOU learn how to do
a backflip. All without having to step foot in a gym or have a spotter to assist you.
The Back Flip is a universally recognized and respected trick. .... whether or not
you can do this step well is if the steps you did before this one were firm, strong, ...
Dec 26, 2015 ... 1- you need to make sure that if possible some one spots u 2-start with ur arms by
ur ears 3-jump back putting ur knees to ur Cheat and ...
The back flip, also known as the back tuck, is a staple in both gymnastics and ...
Step 3. Bend your knees and push your hips back to squat down. Swing your ...
Jun 23, 2014 ... Who hasn't wanted to pull off a backflip just once? One Greatist writer swore he'd
learn the elusive fitness feat in just one month—but he quickly ...