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How to Do a Swimming Workout
Swimming is a terrific way to work out. It builds strength, endurance and speed without all the pounding of running or muscle strain of weight training. Swimming is an ideal way to exercise if you are recovering from an injury, trying to lose a large... More »
Difficulty: Easy
Source: www.ehow.com

Swimming Workouts | ACTIVE

www.active.com/swimming/articles/swimming-workouts

Active.com's collection of swimming workouts, including sets for distance, sprint, beginners, triathletes and more.

100 Swimming Workouts

100swimmingworkouts.com/

100 different swimming workouts to meet all fitness needs including beginners, triathlon training, open water swimming and more.

Swimming World - Workouts - Swimming World Magazine

www.swimmingworldmagazine.com/swim-cgi/

USS Sr./Jr. National Level, Sprint Freestyle, Bills (Ratio) workout, it's muy bien .... Free, Good for top level swimmers: 130 minutes, Rekken Marbles, 120 Minutes.

video.about.com/swimming/Swim-Workout.htm
This video shows a proper swim workout. In order to improve your performance, make sure you work on drills with long strokes to emphasize the kick. For fly and breast kick, use your whole body to do the kick, not just from the knee down. More »

Swim Coach - Swimming Workouts - Speedo Fit

explore.speedousa.com/speedofit/swim-coach.html

Swim Coach. Over 200 workouts designed by elite Speedo coaches to help you reach your fitness goals. Available on all smart phones. Learn MoreLearn More ...

50 swim workouts - Kazez

ruthkazez.com/50swimworkouts.html

Fifty Swim Workouts ... ONE, About 1/2 freestyle, the rest drills,swim,&kick Fly, Back, &Breast. TWO, Freestyle 50's, then swim IM's and pull&swim Choice.

Insider's Guide to Swimming: Pool Exercises | Fitness Magazine

www.fitnessmagazine.com/workout/swimming/swimming-pool-workouts/

The basics: Swim freestyle, using your rate of perceived exertion (RPE, or how hard the workout feels on a scale of 1 to 10) where indicated. Distances are ...

Masters and Triathlon Swimming Workouts by Sara McLarty

mastersswimworkoutsbysaramclarty.blogspot.com/

USMS Masters Swim Swimming Workouts Practice Triathlon Open Water Training Sara McLarty Clermont.

Popular Swimming Pool Workouts | Military.com

www.military.com/military-fitness/workouts/popular-swimming-workouts

No need to buy any ebook/book as I do not have any that solely focuses on swimming. So, if you just want swim workouts check out some of these ideas:.

Popular Q&A
Q: How to Do a Swimming Workout.
A: Swimming is a terrific way to work out. It builds strength, endurance and speed without all the pounding of running or muscle strain of weight training. Swimmin... Read More »
Source: www.ehow.com
Q: What is the best swim workout.
A: I find alternating between the breast stroke, the crawl and the back stroke works lots of different muscle groups, and as you are alternating between swims give... Read More »
Source: www.answers.com
Q: What is a good swimming workout.
A: What is a good swimming Read More »
Source: www.chacha.com
Q: What goes into a swimming workout?
A: We started this series by talking about a. few basic drills. by which ways can improve our swimming. From there, we discussed ways to build a. swimming training... Read More »
Source: triathlon.about.com
Q: What is a good swim workout?
A: Here are bunch of suggestions for swim sets using interval training as intervals are the BEST way to get into better shape and to lose weight. Instead of doing ... Read More »
Source: answers.yahoo.com