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How to Do a Swimming Workout
Swimming is a terrific way to work out. It builds strength, endurance and speed without all the pounding of running or muscle strain of weight training. Swimming is an ideal way to exercise if you are recovering from an injury, trying to lose a large... More »
Difficulty: Easy
Source: www.ehow.com

Swim Coach - Swimming Workouts - Speedo Fit

explore.speedousa.com/speedofit/swim-coach.html

Swim Coach. Over 200 workouts designed by elite Speedo coaches to help you reach your fitness goals. Available on all smart phones. Learn MoreLearn More ...

100 Swimming Workouts

100swimmingworkouts.com/

100 different swimming workouts to meet all fitness needs including beginners, triathlon training, open water swimming and more.

Swimming Workouts | ACTIVE

www.active.com/swimming/articles/swimming-workouts

Active.com's collection of swimming workouts, including sets for distance, sprint, beginners, triathletes and more.

Swimming World - Workouts

www.swimmingworldmagazine.com/swim-cgi/

Masters Level 3, Middle Distance Free, 400 free workout with little bit of IM ... Masters Level 3, Breaststroke, Workout for National Swimmers, Paul Henne ...

50 swim workouts - Ruth Kazez

ruthkazez.com/50swimworkouts.html

Fifty Swim Workouts ... ONE, About 1/2 freestyle, the rest drills,swim,&kick Fly, Back, &Breast. TWO, Freestyle 50's, then swim IM's and pull&swim Choice.

Swimming Workouts: The 36 Ultimate Practices for Swimmers

www.yourswimlog.com/swimming-workouts/

Looking for some epic swim workouts? From sprinters to distance swimmers check out these workouts from Michael Phelps, Ryan Lochte, and much more.

3 Swim Workouts For Beginner Triathletes | Triathlete.com

www.triathlete.com/2016/03/training/3-swim-workouts-for-beginner-triathletes_129329

Print off the workouts below or copy them onto a piece of paper that you can bring to the pool and affix to a kickboard (that you leave on the pool deck) for ...

3 Swimming Workouts for Every Skill Level - Life by Daily Burn

dailyburn.com/life/fitness/swimming-workouts-every-level/

Sep 16, 2014 ... Swimming is a sport that all can enjoy — so long as you have a program ... Try our beginner, intermediate or advanced swimming workouts.

Workouts - US Masters Swimming

www.usms.org/training/workouts.htm

Post your favorite swimming workouts here. You can also find workouts in USMS member blogs.