How to Do a Swimming Workout
Swimming is a terrific way to work out. It builds strength, endurance and speed without all the pounding of running or muscle strain of weight training. Swimming is an ideal way to exercise if you are recovering from an injury, trying to lose a large...
Swim Coach. Over 200 workouts designed by elite Speedo coaches to help you
reach your fitness goals. Available on all smart phones. Learn MoreLearn More ...
100 different swimming workouts to meet all fitness needs including beginners,
triathlon training, open water swimming and more.
Active.com's collection of swimming workouts, including sets for distance, sprint,
beginners, triathletes and more.
Masters Level 3, Middle Distance Free, 400 free workout with little bit of IM ...
Masters Level 3, Breaststroke, Workout for National Swimmers, Paul Henne ...
Fifty Swim Workouts ... ONE, About 1/2 freestyle, the rest drills,swim,&kick Fly,
Back, &Breast. TWO, Freestyle 50's, then swim IM's and pull&swim Choice.
Looking for some epic swim workouts? From sprinters to distance swimmers
check out these workouts from Michael Phelps, Ryan Lochte, and much more.
Print off the workouts below or copy them onto a piece of paper that you can bring
to the pool and affix to a kickboard (that you leave on the pool deck) for ...
Sep 16, 2014 ... Swimming is a sport that all can enjoy — so long as you have a program ... Try
our beginner, intermediate or advanced swimming workouts.
Post your favorite swimming workouts here. You can also find workouts in USMS