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How to Do a Swimming Workout
Swimming is a terrific way to work out. It builds strength, endurance and speed without all the pounding of running or muscle strain of weight training. Swimming is an ideal way to exercise if you are recovering from an injury, trying to lose a large... More »
Difficulty: Easy
Source: www.ehow.com

Swimming Workouts | ACTIVE


Active.com's collection of swimming workouts, including sets for distance, sprint, beginners, triathletes and more.

100 Swimming Workouts


100 different swimming workouts to meet all fitness needs including beginners, triathlon training, open water swimming and more.

Swimming World - Workouts - Swimming World Magazine


Workout Search Results. You Searched Ability Level "USS Sr./Jr. National Level" and Type "Middle Distance Free" and Duration "All Lengths" and Keyword(s) ...

This video shows a proper swim workout. In order to improve your performance, make sure you work on drills with long strokes to emphasize the kick. For fly and breast kick, use your whole body to do the kick, not just from the knee down. More »

Swim Coach - Swimming Workouts - Speedo Fit


Swim Coach. Over 200 workouts designed by elite Speedo coaches to help you reach your fitness goals. Available on all smart phones. Learn MoreLearn More ...

50 swim workouts - Kazez


Fifty Swim Workouts ... ONE, About 1/2 freestyle, the rest drills,swim,&kick Fly, Back, &Breast. TWO, Freestyle 50's, then swim IM's and pull&swim Choice.

Masters and Triathlon Swimming Workouts by Sara McLarty


USMS Masters Swim Swimming Workouts Practice Triathlon Open Water Training Sara McLarty Clermont.

Insider's Guide to Swimming: Pool Exercises | Fitness Magazine


The basics: Swim freestyle, using your rate of perceived exertion (RPE, or how hard the workout feels on a scale of 1 to 10) where indicated. Distances are ...

Simple Swim Workouts - usatriathlon.org


Swim training for triathlon and open water racing does not have to involve mind- twisting structured workouts, but your workouts should be more detailed than ...

Popular Q&A
Q: How to Do a Swimming Workout.
A: Swimming is a terrific way to work out. It builds strength, endurance and speed without all the pounding of running or muscle strain of weight training. Swimmin... Read More »
Source: www.ehow.com
Q: What is the best swim workout?
A: I find alternating between the breast stroke, the crawl and the back stroke works lots of different muscle groups, and as you are alternating between swims give... Read More »
Source: wiki.answers.com
Q: What goes into a swimming workout?
A: We started this series by talking about a. few basic drills. by which ways can improve our swimming. From there, we discussed ways to build a. swimming training... Read More »
Source: triathlon.about.com
Q: What is a good swimming workout?
A: Do sprints/fast swims/kickboard/underwater swims first phase (20-30 minutes) then go Read More »
Source: www.chacha.com
Q: What Are Some Swimming Workouts?
A: I like progressives. Do a 50, then 100 , 200 , 300, 400, 300, 200 ,100, 50. Take 10 seconds between each swim before moving up/down the distance. You can even d... Read More »
Source: answers.yahoo.com