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A good way to assess your weight is to calculate your body mass index (BMI). BMI takes into account not just your weight, but also your height to indicate body fat. The goal for most people: a BMI that's over 18 and under 25.

Source:
Healthline

See Also:
How to Determine Your BMI

nccd.cdc.gov/dnpabmi/

Tips for Parents - Ideas to Help Children Maintain a Healthy

fit.webmd.com/teen/food/bmi/calc-bmi

Nov 14, 2011

www.webmd.com/parenting/raising-fit-kids/weight/bmi/bmi-calculator

The Raising FIT Kids BMI

walking.about.com/cs/calories/l/blcalcweight.htm

The ideal weight for a person your height is:
Note: these calculations are based on averages, AND assumes you are at least 60 inches or five feet tall.
Use this calculator for kids.
Other measures of ideal weight are the body mass index and finding out your percentage... More »

www.presidentschallenge.org/motivated/bmi-calc.php

BMI

www.blubberbuster.com/height_weight.html

Enter your sex, height, and

pediatrics.about.com/cs/growthcharts2/l/bl_ibw_calc.htm

... are overweight, underweight or just right. Using our ideal body

www.slimkids.com/calculator.asp

This

www.calculator.net/bmi-calculator.html

Free Body Mass Index (BMI)

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