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www.active.com/running/articles/how-to-train-for-your-first-5k

Runners being runners, they challenged me to run a 5K with them at the end of ... train with them at lunch and helped me devise a training program that started ...

womensrunning.competitor.com/2013/01/training-tips/flawless-5k-training-plans_8943

Jan 3, 2013 ... Great for beginner runners gearing up for their first competition or veterans hoping to speed through a personal record, a 5k race is the perfect ...

www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/5k-run/art-20050962

Consider using this seven-week 5K run training schedule as your guide. This 5K run training schedule was created by Olympian Jeff Galloway. It's tailored for ...

www.coolrunning.com/engine/2/2_3/181.shtml

Follow the Couch to 5K running plan or use our C25K mobile app to go from couch to your very first 5K. Follow this beginner 5K training plan schedule and sign ...

www.halhigdon.com/training/50932/5K-Training-The-Most-Popular-Racing-Distance

Five-K races are fun to run and easy to race. Unlike marathons, you don't need to spend 18 weeks training specifically for them, and recovery time is measured ...

www.halhigdon.com/training/50933/5K-Novice-Training-Program

The following 5-K novice training program lasts eight weeks and climaxes at the end of Week 8 with a 5-K (3.1 mile) race. It is among the easiest programs I offer ...

rw.runnersworld.com/training-plan-finder/5k-training-plans.html

Training plans developed by the experts at Runner's World to help you run your best 5K.

www.shape.com/topics/5k-training-plan

Diva Dash Obstacle Race Training Plan. Fine-tune the balance, strength, and speed you need for a 5K obstacle run with this 6-week training plan.

www.jeffgalloway.com/training/5k10kschedules

5K/10K Training Schedules. Don't wait to take walk breaks. By alternating walking and running from the beginning, you speed recovery without losing any of the ...