The Food Pyramid has been replaced with a diagram called MyPlate. Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs.
Vegetarian nutrition is the set of health-related challenges and advantages of
vegetarian diets. If well-planned and fortified to balance their deficiencies, ...
Resources include fact sheets, a newsletter, and research updates.
Vegetarian nutrition information, recipes, books, and publishers of Vegetarian
Journal. The Vegetarian Resource Group (VRG) is a non-profit organization ...
If you’re a smoker, you will need to get more calcium, as your absorption and retention levels are lower. Your body has the ability to store B12 for a number of years, so if you’re newly vegan, you may have sufficient reserves for another decade, but unless you have yo... More »
Vegetarian Nutrition. Collage of Fruits and Vegetables. Learn about types of
vegetarianism and nutrients of concern. Also check out: Recipes and Meal
A vegetarian diet can meet your nutritional needs if you follow this helpful guide.
GirlsHealth.gov - Vegetarian Eating. DHHS . OWH . National Women's Health
Information Center. Do you know a girl between the 10-16 years-old who is ...
Guidelines for Healthful Vegetarian Diets. LOMA LINDA ... DEPARTMENT OF
NUTRITION ... 2, Lacto-vegetarians consume dairy products but no eggs or
The Vegetarian Nutrition Dietetics Practice Group (VN DPG) of the Academy of
Nutrition and Dietetics strives to empower members to be the leading authority on