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The Food Pyramid has been replaced with a diagram called MyPlate. Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs.


Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets. If well-planned and fortified to balance their deficiencies, ...


The leading authority on vegetarian diets providing articles, recipes, and resources from evidence-based research to plan all types of vegetarian meals.


MyPlate Tips & Resources - Vegetarian Diets. USDA . Center for Nutrition Policy and Promotion. See ways vegetarian diets can meet nutrient recommendations, ...


USDA. Center for Nutrition Policy and Promotion. Vegetarian Nutrition Resource List (2014) ( pdf | 156 KB ). USDA. NAL. Food and Nutrition Information Center.


Vegetarian nutrition information, recipes, books, and publishers of Vegetarian Journal. The Vegetarian Resource Group (VRG) is a non-profit organization ...


A vegetarian diet can meet your nutritional needs if you follow this helpful guide.


Introduction to vegetarian nutrition from the Vegetarian Society.


The Vegetarian Nutrition Dietetics Practice Group (VN DPG) of the Academy of Nutrition and Dietetics strives to empower members to be the leading authority on  ...


Learn about the different types of vegetarian diets along with their benefits and ... Tags: diet, flexitarian, lacto-ovo-vegetarians, lacto-vegetarian, nutrition, ...