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Vitamin B12
Daily Requirement: 0.0015 mg
Solubility: Water
Sources: meat, salmon, milk, cheese, and yeast extract
Vitamin B12 has several important functions including aiding the production of red blood cells, keeping the nervous system healthy, processing folic acid and releasing energy.
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vitamin b12: Uses, Side Effects, Interactions and Warnings - WebMD

www.webmd.com/vitamins-supplements/ingredientmono-926-vitamin b12.aspx?activeingredientid=926&activeingredientname=vitamin b12

Find patient medical information for vitamin b12 on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that  ...

Top 5 Benefits of Vitamin B12 - Newsmax.com


Apr 7, 2015 ... From protecting against cancer to looking after your skin and hair, the health benefits of vitamin B12 are many. Here's a list of the top five health ...

Vitamins for Energy: Does B12 Work? - Healthline


Aug 7, 2014 ... They claim that vitamin B12 will boost your energy, levels of ... There is evidence that vitamin B12 has many benefits for people as they age.

(A condition marked by abnormal changes in the cells on the surface of the cervix, cervical dysplasia can lead to cervical cancer if not treated.) Analyzing their findings, the study's authors determined that women who use vitamin B12 supplements and have a high intake ... More »
By Cathy Wong, About.com Guide

14 Surprising Benefits of Vitamin B12 | Bembu


Getting the proper amount of B vitamins is an essential part of your overall health, and Vitamin B12 is one that has particular benefits to multiple systems in your ...

Vitamin B12 Benefits and Deficiency Symptoms - Dr. Axe


A vitamin B12 deficiency is thought to be one of the leading nutrient deficiencies in the world, with a 2004 study showing that it's a major health concern in many ...

Vitamin B & Vitamin B12 Complex Facts | Dr. Weil


Vitamin B12, also known as cyanocobalamin, is a water-soluble vitamin that is part of the B vitamin family. B vitamins help support adrenal function, help calm ...

Vitamin B12 (cobalamin) | University of Maryland Medical Center


Vitamin B12 works closely with vitamin B9, also called folate or folic acid, to help ... that people with chronic fatigue syndrome might benefit from B12 injections, ...

8 Surprising Health Benefits of B Vitamins | Everyday Health


Getting the recommended daily dose of vitamin B is linked to health benefits including a reduced risk of stroke.

Popular Q&A
Q: Vitamin B12 Benefits for Life!
A: Vitamin B12 is probably best known for its numerous health benefits, particularly providing increased energy. Vitamin B12 is necessary for converting stored car... Read More »
Source: ezinearticles.com
Q: Vitamin B12 Benefits - Quick Fix to Fatigue.
A: Vitamin B12 is a water soluble vitamin that promotes normal growth and development. There are many vitamin B12 benefits. It is also known for energy boosting in... Read More »
Source: ezinearticles.com
Q: What are the benefits of vitamin B12?
A: Vitamin B12 helps keep your body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of... Read More »
Source: wiki.answers.com
Q: Benefits of Vitamin B-12.
A: Vitamin B-12 plays a crucial role in your body’s nerve system and the formation of red blood cells. This water-soluble vitamin is found naturally in a variety o... Read More »
Source: www.ehow.com
Q: What are the benefits of vitamin B-12?
A: Vitamin B12 is needed to prevent pernicious anemia- a condition in which the Read More »
Source: www.chacha.com