Below is a listing of some common foods and vitamin K content per specified
portion. ... Portions as well as vitamin K content as specified in the USDA
4878 foods found for this report. Displaying 1 ... Ordered by: Nutrient Content ...
NDB_No, Description, Weight(g), Measure, Vitamin K (phylloquinone) (µg)
Listed below are foods low in vitamin K presented by food group with sample
serving sizes and amounts of vitamin K. ... Food, Serving Size, Vitamin K Content.
www.med.unc.edu/im/files/patient-education-handouts/nutrition-and-diet-files/Vitamin K Content of Common Foods.pdf
VITAMIN K CONTENT OF COMMON FOODS. Key: Low = ok! Med = eat only in
moderation. High = WATCH OUT! Beverages. SERVING SIZE. VIT K CONTENT.
999 RESULTS: Foods highest in Vitamin K (based on levels per 200-Calorie
serving). Cereal Grains and Pasta (2); Breakfast Cereals (3); Baked Products (45)
Vitamin K Content of Foods. High Vitamin K Foods (more than 100 mcg). Food.
Serving mcg. Food. Serving mcg. Broccoli. 1/2 cup. 110 Greens, turnip, frozen.
In order to maintain a consistent intake of vitamin K, you need to know something
about the vitamin K content of the foods you eat. As a "rule of thumb", green ...
World's Healthiest Foods rich in vitamin K. FoodCalsDRI/DV. Kale361180% .....
and solidify liquid fats damages a significant amount of the vitamin K content.
Keep your intake of foods rich in vitamin K about the same each day. For
example, you ... Database for vitamin K content of common foods (link below). *
Vitamin K plays a vital role in healthy skin and hair, strong bones, heart health
and cancer prevention. Try these Top 10 Vitamin K Rich Foods!