Foods with Vitamin K. Below is a listing of foods with the highest amounts of
vitamin K per specified portion. FOODS. PORTION. VITAMIN K. CONTENT*.
www.med.unc.edu/im/files/patient-education-handouts/nutrition-and-diet-files/Vitamin K Content of Common Foods.pdf
VITAMIN K CONTENT OF COMMON FOODS. Key: Low = ok! Med = eat only in
moderation. High = WATCH OUT! Beverages. SERVING SIZE. VIT K CONTENT.
Nutrient Search: Foods highest in Vitamin K. ... Broccoli, frozen, chopped, cooked
, boiled, drained, with salt Vitamin K: 629mcg ...
Food, Serving Size, Vitamin K Content. Boiled Kale, 1/2 cup, (660% DV). Boiled
Spinach, 1/2 cup, (560% DV). Boiled Turnip Greens, 1/2 cup, (530% DV).
World's Healthiest Foods rich in vitamin K. FoodCalsDRI/DV. Kale361180% .....
and solidify liquid fats damages a significant amount of the vitamin K content.
In order to maintain a consistent intake of vitamin K, you need to know something
about the vitamin K content of the foods you eat. As a "rule of thumb", green ...
values obtained from measurements of the time it takes blood to clot. Individuals
at ... Database for vitamin K content of common foods (link below). * Food ...
Do you know of any other foods that might have higher levels of vitamin K? ...
send me a listing of foods high in vitamin K with values i.e. micrograms (mcg).
You can find the Vitamin K content in over 4,500+ foods and easily document
your Coumadin diet by signing up for a free account at INR Tracker. Learn more
Jan 21, 2016 ... The Vitamin K content is the last listing at the bottom of the Vitamins section. If it is
not there, the food or ingredient that you searched on doesn't ...