Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that ... Aerobic exercise and fitness can be contrasted with anaerobic
exercise, of which .... Exercite Glossary...
Aerobic (cardiovascular) fitness is one of the most important components of ... At
the age of 60, the mean maximal aerobic power in men is approximately three ...
In this lesson, you will learn about the characteristics of aerobic exercise and its
... For general health, aim for a 30-minute workout (or three 10-minute workouts ...
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness
programs and the benefits of physical activity and health.
Aerobic fitness is the capacity to exercise in aerobic activities for a prolonged ... of
metabolic acidosis, and lactate threshold essentially mean the same thing.
A detailed fitness article about Aerobic Training, including sample activities and
... Achieving an "aerobic effect" can be defined as participating in a physical ...
Looking for online definition of aerobic exercise in the Medical Dictionary?
aerobic ... 1. a combination of endurance and strength exercises of the pelvic
Jan 26, 2015 ... Read about aerobic exercise's health, fitness and weight loss benefits, read
examples of programs and routines, and find out where to find ...
Aerobic endurance refers to the ability of the body to continuously transport
oxygen throughout its various systems for extended periods of time. By
Defines: Aerobic fitness and aerobic, anaerobic and cardio exercise. With
exercise program. Tanja Baumann Fitness Consultant & Personal Fitness Trainer